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  6. Tomatillo vs. Chinese cabbage

Tomatillo vs. Chinese cabbage — In-Depth Nutrition Comparison

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Significant differences between tomatillos and Chinese cabbage

  • Tomatillos have more manganese, vitamin B3, and copper; however, Chinese cabbage is richer in vitamin C, vitamin K, vitamin A, folate, vitamin B6, and calcium.
  • Tomatillos cover your daily manganese needs 6645% more than Chinese cabbage.
  • Chinese cabbage has 4 times less copper than tomatillos. Tomatillos have 0.079mg of copper, while Chinese cabbage has 0.021mg.

Specific food types used in this comparison are Tomatillos, raw and Cabbage, chinese (pak-choi), raw.

Infographic

Tomatillo vs Chinese cabbage infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more CopperCopper +276.2%
Contains more ZincZinc +15.8%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +96126.4%
Contains more CalciumCalcium +1400%
Contains more IronIron +29%
~equal in Magnesium ~19mg
~equal in Potassium ~252mg
~equal in Phosphorus ~37mg
~equal in Selenium ~0.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 2% 7.6% 11% 8.1% 35% 9% 13% 0% 25% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 150% 0% 74% 1.8% 10% 16% 9.4% 5.3% 45% 0% 114% 50%
Contains more Vitamin EVitamin E +322.2%
Contains more Vitamin B3Vitamin B3 +270%
Contains more Vitamin B5Vitamin B5 +70.5%
Contains more Vitamin CVitamin C +284.6%
Contains more Vitamin AVitamin A +3616.7%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B6Vitamin B6 +246.4%
Contains more Vitamin KVitamin K +350.5%
Contains more FolateFolate +842.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Chinese cabbage DV% diff.
Manganese 153mg 0.159mg 6645%
Vitamin C 11.7mg 45mg 37%
Vitamin K 10.1µg 45.5µg 30%
Vitamin A 6µg 223µg 24%
Folate 7µg 66µg 15%
Vitamin B6 0.056mg 0.194mg 11%
Calcium 7mg 105mg 10%
Vitamin B3 1.85mg 0.5mg 8%
Copper 0.079mg 0.021mg 6%
Fiber 1.9g 1g 4%
Sodium 1mg 65mg 3%
Vitamin B2 0.035mg 0.07mg 3%
Iron 0.62mg 0.8mg 2%
Vitamin E 0.38mg 0.09mg 2%
Polyunsaturated fat 0.417g 0.096g 2%
Calories 32kcal 13kcal 1%
Protein 0.96g 1.5g 1%
Fats 1.02g 0.2g 1%
Carbs 5.84g 2.18g 1%
Vitamin B5 0.15mg 0.088mg 1%
Saturated fat 0.139g 0.027g 1%
Protein per 100 calories 3g 12g N/A
Calories per 10 g protein 333kcal 87kcal N/A
Weight per 100 calories 313g 769g N/A
Net carbs 3.94g 1.18g N/A
Magnesium 20mg 19mg 0%
Potassium 268mg 252mg 0%
Sugar 3.93g 1.18g N/A
Zinc 0.22mg 0.19mg 0%
Phosphorus 39mg 37mg 0%
Selenium 0.5µg 0.5µg 0%
Vitamin B1 0.044mg 0.04mg 0%
Choline 7.6mg 6.4mg 0%
Monounsaturated fat 0.155g 0.015g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more FatsFats +410%
Contains more CarbsCarbs +167.9%
Contains more ProteinProtein +56.3%
~equal in Water ~95.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +933.3%
Contains more Poly. FatPolyunsaturated fat +334.4%
Contains less Sat. FatSaturated fat -80.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.