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  6. Tomatillo vs. Shallot

Tomatillo vs. Shallot — In-Depth Nutrition Comparison

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Differences between tomatillos and shallots

  • Tomatillos have more manganese, vitamin B3, and vitamin K, while shallots have more vitamin B6, iron, folate, and fiber.
  • Tomatillos' daily need coverage for manganese is 6639% higher.
  • Shallots contain 13 times less vitamin K than tomatillos. Tomatillos contain 10.1µg of vitamin K, while shallots contain 0.8µg.

The food types used in this comparison are Tomatillos, raw and Shallots, raw.

Infographic

Tomatillo vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +52297.3%
Contains more CalciumCalcium +428.6%
Contains more PotassiumPotassium +24.6%
Contains more IronIron +93.5%
Contains more CopperCopper +11.4%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +53.8%
Contains more SeleniumSelenium +140%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 2% 7.6% 11% 8.1% 35% 9% 13% 0% 25% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 0.8% 15% 4.6% 3.8% 17% 80% 0% 2% 26%
Contains more Vitamin CVitamin C +46.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +825%
Contains more Vitamin KVitamin K +1162.5%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B5Vitamin B5 +93.3%
Contains more Vitamin B6Vitamin B6 +516.1%
Contains more FolateFolate +385.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Shallot DV% diff.
Manganese 153mg 0.292mg 6639%
Vitamin B6 0.056mg 0.345mg 22%
Vitamin B3 1.85mg 0.2mg 10%
Vitamin K 10.1µg 0.8µg 8%
Iron 0.62mg 1.2mg 7%
Folate 7µg 34µg 7%
Fiber 1.9g 3.2g 5%
Vitamin C 11.7mg 8mg 4%
Carbs 5.84g 16.8g 4%
Protein 0.96g 2.5g 3%
Calcium 7mg 37mg 3%
Phosphorus 39mg 60mg 3%
Vitamin B5 0.15mg 0.29mg 3%
Polyunsaturated fat 0.417g 0.039g 3%
Calories 32kcal 72kcal 2%
Potassium 268mg 334mg 2%
Zinc 0.22mg 0.4mg 2%
Vitamin E 0.38mg 0.04mg 2%
Fats 1.02g 0.1g 1%
Copper 0.079mg 0.088mg 1%
Vitamin A 6µg 0µg 1%
Selenium 0.5µg 1.2µg 1%
Vitamin B1 0.044mg 0.06mg 1%
Vitamin B2 0.035mg 0.02mg 1%
Choline 7.6mg 11.3mg 1%
Saturated fat 0.139g 0.017g 1%
Protein per 100 calories 3g 3.5g N/A
Calories per 10 g protein 333kcal 288kcal N/A
Weight per 100 calories 313g 139g N/A
Net carbs 3.94g 13.6g N/A
Magnesium 20mg 21mg 0%
Sugar 3.93g 7.87g N/A
Sodium 1mg 12mg 0%
Monounsaturated fat 0.155g 0.014g 0%
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more FatsFats +920%
Contains more WaterWater +14.8%
Contains more ProteinProtein +160.4%
Contains more CarbsCarbs +187.7%
Contains more OtherOther +45.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +1007.1%
Contains more Poly. FatPolyunsaturated fat +969.2%
Contains less Sat. FatSaturated fat -87.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.