Tomato seed oil vs. Palm oil — In-Depth Nutrition Comparison

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Significant differences between tomato seed oil and palm oil

Tomato seed oil has more polyunsaturated fat; however, palm oil is richer in vitamin E and monounsaturated fat.
Palm oil covers your daily saturated fat needs 148% more than tomato seed oil.
Palm oil has 6 times less polyunsaturated fat than tomato seed oil. Tomato seed oil has 53.1g of polyunsaturated fat, while palm oil has 9.3g.
Tomato seed oil contains less saturated fat.

Specific food types used in this comparison are Oil, tomatoseed and Oil, palm.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tomato seed oil

Palm oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tomato seed oil

Palm oil

Contains more Vitamin EVitamin E	+319.5%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	53.1g	9.3g	292%
Saturated fat	19.7g	49.3g	135%
Vitamin E	3.8mg	15.94mg	81%
Monounsaturated fat	22.8g	37g	36%
Vitamin K		8µg	7%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	3.9	0.94	N/A
Iron	0mg	0.01mg	0%
Choline		0.3mg	0%