Tomato vs. Tomatillo — In-Depth Nutrition Comparison
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Summary of differences between tomatoes and tomatillos
- Tomatoes have less manganese and vitamin B3 than tomatillos.
- Tomatillos cover your daily need for manganese 6647% more than tomatoes.
These are the specific foods used in this comparison Tomatoes, red, ripe, raw, year round average and Tomatillos, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +42.9% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more IronIron | +129.6% |
| Contains more CopperCopper | +33.9% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +134110.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +17.1% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +42.1% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin B3Vitamin B3 | +211.4% |
| Contains more Vitamin B5Vitamin B5 | +68.5% |
| Contains more Vitamin KVitamin K | +27.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.114mg | 153mg | 6647% |
| Vitamin B3 | 0.594mg | 1.85mg | 8% |
| Iron | 0.27mg | 0.62mg | 4% |
| Vitamin A | 42µg | 6µg | 4% |
| Fiber | 1.2g | 1.9g | 3% |
| Vitamin C | 13.7mg | 11.7mg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Copper | 0.059mg | 0.079mg | 2% |
| Phosphorus | 24mg | 39mg | 2% |
| Vitamin B6 | 0.08mg | 0.056mg | 2% |
| Vitamin K | 7.9µg | 10.1µg | 2% |
| Folate | 15µg | 7µg | 2% |
| Polyunsaturated fat | 0.083g | 0.417g | 2% |
| Fructose | 1.37g | 2% | |
| Calories | 18kcal | 32kcal | 1% |
| Fats | 0.2g | 1.02g | 1% |
| Carbs | 3.89g | 5.84g | 1% |
| Potassium | 237mg | 268mg | 1% |
| Vitamin E | 0.54mg | 0.38mg | 1% |
| Selenium | 0µg | 0.5µg | 1% |
| Vitamin B1 | 0.037mg | 0.044mg | 1% |
| Vitamin B2 | 0.019mg | 0.035mg | 1% |
| Vitamin B5 | 0.089mg | 0.15mg | 1% |
| Saturated fat | 0.028g | 0.139g | 1% |
| Protein | 0.88g | 0.96g | 0% |
| Protein per 100 calories | 4.9g | 3g | N/A |
| Calories per 10 g protein | 205kcal | 333kcal | N/A |
| Weight per 100 calories | 556g | 313g | N/A |
| Net carbs | 2.69g | 3.94g | N/A |
| Calcium | 10mg | 7mg | 0% |
| Sugar | 2.63g | 3.93g | N/A |
| Zinc | 0.17mg | 0.22mg | 0% |
| Sodium | 5mg | 1mg | 0% |
| Choline | 6.7mg | 7.6mg | 0% |
| Monounsaturated fat | 0.031g | 0.155g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +410% |
| Contains more CarbsCarbs | +50.1% |
~equal in
Protein
~0.96g
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +402.4% |
