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  6. Tomato powder vs. Tomato juice

Tomato powder vs. Tomato juice — In-Depth Nutrition Comparison

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The main differences between tomato powder and tomato juice

  • Tomato powder is richer than tomato juice in copper, vitamin A, manganese, vitamin E, vitamin B1, fiber, vitamin B3, vitamin B2, iron, and vitamin C.
  • Daily need coverage for copper for tomato powder is 133% higher.
  • Tomato powder contains 41 times more fiber than tomato juice. Tomato powder contains 16.5g of fiber, while tomato juice contains 0.4g.

Food types used in this article are Tomato powder and Tomato juice, canned, without salt added.

Infographic

Tomato powder vs Tomato juice infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 50% 170% 171% 414% 47% 126% 17% 254% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +1518.2%
Contains more CalciumCalcium +1560%
Contains more PotassiumPotassium +788%
Contains more IronIron +1069.2%
Contains more CopperCopper +2854.8%
Contains more ZincZinc +1454.5%
Contains more PhosphorusPhosphorus +1452.6%
Contains more ManganeseManganese +2769.1%
Contains more SeleniumSelenium +960%
Contains less SodiumSodium -92.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 389% 0% 287% 245% 228% 176% 171% 226% 105% 0% 122% 90%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 234% 0% 7.7% 6.4% 25% 18% 13% 0% 16% 0% 5.8% 15%
Contains more Vitamin CVitamin C +66.5%
Contains more Vitamin AVitamin A +3647.8%
Contains more Vitamin EVitamin E +3728.1%
Contains more Vitamin B1Vitamin B1 +813%
Contains more Vitamin B2Vitamin B2 +875.6%
Contains more Vitamin B3Vitamin B3 +1257.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +552.9%
Contains more Vitamin KVitamin K +2021.7%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato powder Tomato juice DV% diff.
Copper 1.241mg 0.042mg 133%
Vitamin A 862µg 23µg 93%
Manganese 1.951mg 0.068mg 82%
Vitamin E 12.25mg 0.32mg 80%
Vitamin B5 3.76mg 75%
Vitamin B1 0.913mg 0.1mg 68%
Fiber 16.5g 0.4g 64%
Vitamin B2 0.761mg 0.078mg 53%
Vitamin B3 9.133mg 0.673mg 53%
Vitamin C 116.7mg 70.1mg 52%
Iron 4.56mg 0.39mg 52%
Potassium 1927mg 217mg 50%
Magnesium 178mg 11mg 40%
Phosphorus 295mg 19mg 39%
Vitamin K 48.8µg 2.3µg 39%
Vitamin B6 0.457mg 0.07mg 30%
Folate 120µg 20µg 25%
Protein 12.91g 0.85g 24%
Carbs 74.68g 3.53g 24%
Calcium 166mg 10mg 16%
Zinc 1.71mg 0.11mg 15%
Calories 302kcal 17kcal 14%
Selenium 5.3µg 0.5µg 9%
Sodium 134mg 10mg 5%
Fructose 1.33g 2%
Choline 6.8mg 1%
Polyunsaturated fat 0.179g 0.027g 1%
Protein per 100 calories 4.3g 5g N/A
Calories per 10 g protein 234kcal 200kcal N/A
Weight per 100 calories 33g 588g N/A
Fats 0.44g 0.29g 0%
Net carbs 58.18g 3.13g N/A
Sugar 43.9g 2.58g N/A
Saturated fat 0.062g 0.019g 0%
Monounsaturated fat 0.066g 0.005g 0%
Tryptophan 0.089mg 0.006mg 0%
Threonine 0.295mg 0.026mg 0%
Isoleucine 0.25mg 0.017mg 0%
Leucine 0.359mg 0.024mg 0%
Lysine 0.37mg 0.026mg 0%
Methionine 0.066mg 0.005mg 0%
Phenylalanine 0.273mg 0.026mg 0%
Valine 0.264mg 0.017mg 0%
Histidine 0.204mg 0.014mg 0%
Omega-3 (ALA) 0.005g 0%
Omega-6 (Linoleic acid) 0.022g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 75% 3% 9%
Protein: 12.91 g
Fats: 0.44 g
Carbs: 74.68 g
Water: 3.06 g
Other: 8.91 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +1418.8%
Contains more FatsFats +51.7%
Contains more CarbsCarbs +2015.6%
Contains more WaterWater +2979.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 58%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.179 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +1220%
Contains more Poly. FatPolyunsaturated fat +563%
Contains less Sat. FatSaturated fat -69.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170461/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.