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  6. Tootsie roll vs. Halva

Tootsie roll vs. Halva — In-Depth Nutrition Comparison

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Differences between tootsie roll and halva

  • Tootsie roll contains less copper, phosphorus, magnesium, iron, manganese, zinc, vitamin B1, fats, vitamin B6, and protein than halva.
  • Halva's daily need coverage for copper is 119% higher.

The food types used in this comparison are Candies, TOOTSIE ROLL, chocolate-flavor roll and Candies, halavah, plain.

Infographic

Tootsie roll vs Halva infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Halva
Halva
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains less SodiumSodium -77.4%
Contains more MagnesiumMagnesium +890.9%
Contains more PotassiumPotassium +61.2%
Contains more IronIron +466.3%
Contains more CopperCopper +824.6%
Contains more ZincZinc +980%
Contains more PhosphorusPhosphorus +964.9%
Contains more ManganeseManganese +1757.4%
Contains more SeleniumSelenium +422.7%
~equal in Calcium ~33mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 13% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8%
Halva
Halva
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +657.1%
Contains more Vitamin B2Vitamin B2 +25.7%
Contains more Vitamin B3Vitamin B3 +1260%
Contains more Vitamin B6Vitamin B6 +3380%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +622.2%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Tootsie roll Halva DV% diff.
Copper 0.13mg 1.202mg 119%
Phosphorus 57mg 607mg 79%
Polyunsaturated fat 0.266g 8.481g 55%
Magnesium 22mg 218mg 47%
Iron 0.8mg 4.53mg 47%
Zinc 0.4mg 4.32mg 36%
Manganese 0.047mg 0.873mg 36%
Vitamin B1 0.056mg 0.424mg 31%
Fats 3.31g 21.52g 28%
Vitamin B6 0.01mg 0.348mg 26%
Protein 1.59g 12.49g 22%
Fiber 0.1g 4.5g 18%
Selenium 2.2µg 11.5µg 17%
Vitamin B3 0.21mg 2.856mg 17%
Monounsaturated fat 1.929g 8.194g 16%
Folate 9µg 65µg 14%
Saturated fat 0.967g 4.127g 14%
Carbs 87.73g 60.49g 9%
Vitamin K 9.6µg 8%
Sodium 44mg 195mg 7%
Starch 15.3g 6%
Calories 387kcal 469kcal 4%
Vitamin E 0.65mg 4%
Potassium 116mg 187mg 2%
Vitamin B5 0.29mg 0.174mg 2%
Vitamin B12 0µg 0.04µg 2%
Caffeine 7mg 2%
Cholesterol 2mg 0mg 1%
Vitamin B2 0.07mg 0.088mg 1%
Fructose 0.4g 1%
Omega-3 (ALA) 0.016g 1%
Protein per 100 calories 0.41g 2.7g N/A
Calories per 10 g protein 2434kcal 376kcal N/A
Weight per 100 calories 26g 21g N/A
Unsaturated / Saturated Fat ratio 2.3 4 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 87.63g 55.99g N/A
Calcium 36mg 33mg 0%
Sugar 56.32g N/A
Tryptophan 0.19mg 0%
Threonine 0.04mg 0%
Isoleucine 0.06mg 0%
Leucine 0.11mg 0%
Lysine 0.09mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.05mg 0%
Valine 0.08mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Halva
Halva
2
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more CarbsCarbs +45%
Contains more WaterWater +82.3%
Contains more ProteinProtein +685.5%
Contains more FatsFats +550.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -76.6%
Contains more Mono. FatMonounsaturated fat +324.8%
Contains more Poly. FatPolyunsaturated fat +3088.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.