Tortilla vs. Chinese cuisine — In-Depth Nutrition Comparison
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What are the main differences between tortilla and chinese cuisine?
- Tortilla is richer in iron, vitamin B1, selenium, vitamin B3, carbs, folate, and phosphorus, yet chinese cuisine is richer in vitamin K, vitamin C, and zinc.
- Chinese cuisine's daily need coverage for vitamin K is 42% higher.
- Tortilla has 11 times more vitamin B1 than chinese cuisine. Tortilla has 0.37mg of vitamin B1, while chinese cuisine has 0.033mg.
We used Tortilla, includes plain, and from mutton sandwich (Navajo) and Restaurant, Chinese, beef, and vegetables types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +218.2% |
| Contains more IronIron | +243.2% |
| Contains more CopperCopper | +108.2% |
| Contains more PhosphorusPhosphorus | +92.1% |
| Contains more ManganeseManganese | +82.3% |
| Contains more SeleniumSelenium | +147.8% |
| Contains more PotassiumPotassium | +94.3% |
| Contains more ZincZinc | +368.8% |
| Contains less SodiumSodium | -15.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +1021.2% |
| Contains more Vitamin B2Vitamin B2 | +107.3% |
| Contains more Vitamin B3Vitamin B3 | +212.5% |
| Contains more FolateFolate | +117.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +331.6% |
| Contains more Vitamin B5Vitamin B5 | +160.6% |
| Contains more Vitamin B6Vitamin B6 | +168.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +12725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 51.3µg | 42% |
| Iron | 3.81mg | 1.11mg | 34% |
| Vitamin B1 | 0.37mg | 0.033mg | 28% |
| Vitamin B12 | 0.48µg | 20% | |
| Selenium | 16.6µg | 6.7µg | 18% |
| Vitamin B3 | 4.125mg | 1.32mg | 18% |
| Starch | 43.02g | 1.82g | 17% |
| Omega-3 (ALA) | 0.019g | 0.264g | 15% |
| Carbs | 49.94g | 7.29g | 14% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Folate | 98µg | 45µg | 13% |
| Polyunsaturated fat | 0.391g | 2.13g | 12% |
| Zinc | 0.32mg | 1.5mg | 11% |
| Omega-6 (Linoleic acid) | 1.803g | 11% | |
| Phosphorus | 146mg | 76mg | 10% |
| Vitamin B6 | 0.06mg | 0.161mg | 8% |
| Calories | 237kcal | 105kcal | 7% |
| Fats | 0.95g | 5.3g | 7% |
| Vitamin A | 63µg | 7% | |
| Copper | 0.102mg | 0.049mg | 6% |
| Choline | 34.5mg | 6% | |
| Cholesterol | 14mg | 5% | |
| Calcium | 70mg | 22mg | 5% |
| Manganese | 0.268mg | 0.147mg | 5% |
| Vitamin B2 | 0.114mg | 0.055mg | 5% |
| Vitamin B5 | 0.17mg | 0.443mg | 5% |
| Fiber | 2.4g | 1.5g | 4% |
| Vitamin E | 0.19mg | 0.82mg | 4% |
| Potassium | 105mg | 204mg | 3% |
| Sodium | 482mg | 409mg | 3% |
| Saturated fat | 0.296g | 0.978g | 3% |
| Monounsaturated fat | 0.185g | 1.217g | 3% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 19mg | 15mg | 1% |
| Fructose | 0g | 0.55g | 1% |
| Protein | 7.28g | 7.08g | 0% |
| Protein per 100 calories | 3.1g | 6.7g | N/A |
| Calories per 10 g protein | 326kcal | 148kcal | N/A |
| Weight per 100 calories | 42g | 95g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 3.4 | N/A |
| Net carbs | 47.54g | 5.79g | N/A |
| Vitamin D* | 3 IU | 0% | |
| Sugar | 2.75g | 2.41g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.06mg | 0.083mg | 0% |
| Threonine | 0.182mg | 0.313mg | 0% |
| Isoleucine | 0.286mg | 0.314mg | 0% |
| Leucine | 0.53mg | 0.525mg | 0% |
| Lysine | 0.157mg | 0.552mg | 0% |
| Methionine | 0.122mg | 0.158mg | 0% |
| Phenylalanine | 0.375mg | 0.317mg | 0% |
| Valine | 0.326mg | 0.327mg | 0% |
| Histidine | 0.165mg | 0.207mg | 0% |
| Omega-3 (EPA) | 0.004g | N/A | |
| Omega-3 (DHA) | 0.001g | N/A | |
| Omega-3 (DPA) | 0.005g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.001g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +585% |
| Contains more FatsFats | +457.9% |
| Contains more WaterWater | +97.2% |
~equal in
Protein
~7.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Mono. FatMonounsaturated fat | +557.8% |
| Contains more Poly. FatPolyunsaturated fat | +444.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2263.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +431.8% |
| Contains more GlucoseGlucose | +360% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g