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  6. Tortilla vs. Tortellini

Tortilla vs. Tortellini — In-Depth Nutrition Comparison

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The main differences between tortilla and tortellini

  • Tortilla has more iron and vitamin B3; however, tortellini has more vitamin B2, protein, selenium, fats, phosphorus, calcium, and zinc.
  • Daily need coverage for iron for tortilla is 29% higher.
  • Tortellini has 2 times less vitamin B3 than tortilla. Tortilla has 4.125mg of vitamin B3, while tortellini has 2.696mg.
  • Tortilla is lower in saturated fat.

Food types used in this article are Tortilla, includes plain, and from mutton sandwich (Navajo) and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.

Infographic

Tortilla vs Tortellini infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 46% 7.9% 56% 27% 28% 91% 53% 0% 130%
Contains more PotassiumPotassium +18%
Contains more IronIron +154%
Contains more CopperCopper +27.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +10.5%
Contains more CalciumCalcium +117.1%
Contains more ZincZinc +218.8%
Contains more PhosphorusPhosphorus +45.2%
Contains less SodiumSodium -15.8%
Contains more SeleniumSelenium +44%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.8% 93% 26% 77% 10% 14% 0% 1% 74%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 13% 3.2% 78% 72% 51% 0% 9.9% 20% 3.3% 56%
Contains more Vitamin EVitamin E +18.8%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B3Vitamin B3 +53%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +39.5%
Contains more FolateFolate +32.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +171.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +225%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tortilla Tortellini DV% diff.
Iron 3.81mg 1.5mg 29%
Starch 43.02g 18%
Vitamin B2 0.114mg 0.31mg 15%
Saturated fat 0.296g 3.6g 15%
Cholesterol 42mg 14%
Selenium 16.6µg 23.9µg 13%
Protein 7.28g 13.5g 12%
Manganese 0.268mg 12%
Fats 0.95g 7.23g 10%
Phosphorus 146mg 212mg 9%
Vitamin B3 4.125mg 2.696mg 9%
Calcium 70mg 152mg 8%
Vitamin B12 0.16µg 7%
Zinc 0.32mg 1.02mg 6%
Folate 98µg 74µg 6%
Vitamin B1 0.37mg 0.313mg 5%
Monounsaturated fat 0.185g 2.066g 5%
Calories 237kcal 307kcal 4%
Vitamin A 38µg 4%
Sodium 482mg 406mg 3%
Vitamin B5 0.17mg 3%
Fiber 2.4g 1.9g 2%
Copper 0.102mg 0.08mg 2%
Carbs 49.94g 47g 1%
Vitamin B6 0.06mg 0.043mg 1%
Vitamin K 0.4µg 1.3µg 1%
Choline 5.4mg 1%
Omega-3 (ALA) 0.019g 1%
Protein per 100 calories 3.1g 4.4g N/A
Calories per 10 g protein 326kcal 227kcal N/A
Weight per 100 calories 42g 33g N/A
Unsaturated / Saturated Fat ratio 1.9 0.7 N/A
Net carbs 47.54g 45.1g N/A
Magnesium 19mg 21mg 0%
Potassium 105mg 89mg 0%
Sugar 2.75g 0.95g N/A
Vitamin E 0.19mg 0.16mg 0%
Polyunsaturated fat 0.391g 0.461g 0%
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 (DHA) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
14% 7% 47% 31% 2%
Protein: 13.5 g
Fats: 7.23 g
Carbs: 47 g
Water: 30.5 g
Other: 1.77 g
Contains more WaterWater +31%
Contains more ProteinProtein +85.4%
Contains more FatsFats +661.1%
~equal in Carbs ~47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
59% 34% 8%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 2.066 g
Polyunsaturated fat: Poly. Fat 0.461 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +1016.8%
Contains more Poly. FatPolyunsaturated fat +17.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Tortellini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.