Tostada shells vs. Taco shells — In-Depth Nutrition Comparison
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Important differences between tostada shells and taco shells
- Tostada shells have more vitamin B6 and vitamin B1; however, taco shells are richer in manganese and omega-6 (Gamma-linolenic acid).
- Tostada shells' daily need coverage for sodium is 14% more.
- Tostada shells contain 2 times more vitamin B6 than taco shells. Tostada shells contain 0.363mg of vitamin B6, while taco shells contain 0.203mg.
- Taco shells contain less sodium.
- Taco shells have a higher glycemic index. The glycemic index of taco shells is 69, while the glycemic index of tostada shells is 49.
The food varieties used in the comparison are Tostada shells, corn and Taco shells, baked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +31% |
| Contains more CalciumCalcium | +31.6% |
| Contains more ZincZinc | +30.9% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains less SodiumSodium | -50.7% |
| Contains more ManganeseManganese | +54.3% |
| Contains more SeleniumSelenium | +118.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +63.4% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +78.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-6 (Linoleic acid) | 5.097g | 30% | |
| Polyunsaturated fat | 8.285g | 5.495g | 19% |
| Folate | 69µg | 17% | |
| Sodium | 657mg | 324mg | 14% |
| Vitamin B6 | 0.363mg | 0.203mg | 12% |
| Vitamin B1 | 0.353mg | 0.216mg | 11% |
| Manganese | 0.363mg | 0.56mg | 9% |
| Omega-3 (ALA) | 0.124g | 0.27g | 9% |
| Vitamin K | 8.6µg | 7% | |
| Vitamin E | 0.69mg | 5% | |
| Selenium | 2.2µg | 4.8µg | 5% |
| Choline | 29.9mg | 5% | |
| Fiber | 5.8g | 6.7g | 4% |
| Copper | 0.148mg | 0.113mg | 4% |
| Phosphorus | 203mg | 233mg | 4% |
| Vitamin B5 | 0.191mg | 4% | |
| Zinc | 1.23mg | 1.61mg | 3% |
| Fats | 23.38g | 21.79g | 2% |
| Magnesium | 76mg | 83mg | 2% |
| Calcium | 76mg | 100mg | 2% |
| Vitamin B3 | 1.553mg | 1.867mg | 2% |
| Protein | 6.15g | 6.41g | 1% |
| Iron | 1.53mg | 1.64mg | 1% |
| Vitamin B2 | 0.094mg | 0.08mg | 1% |
| Monounsaturated fat | 7.217g | 6.935g | 1% |
| Calories | 474kcal | 476kcal | 0% |
| Protein per 100 calories | 1.3g | 1.3g | N/A |
| Calories per 10 g protein | 771kcal | 743kcal | N/A |
| Weight per 100 calories | 21g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.7 | N/A |
| Net carbs | 58.63g | 56.79g | N/A |
| Carbs | 64.43g | 63.49g | 0% |
| Potassium | 237mg | 231mg | 0% |
| Sugar | 1.5g | N/A | |
| Starch | 55.4g | 54.94g | 0% |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.163g | 0.172g | N/A |
| Saturated fat | 7.011g | 7.105g | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.22mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.18mg | 0% | |
| Phenylalanine | 0.29mg | 0% | |
| Valine | 0.287mg | 0% | |
| Histidine | 0.167mg | 0% | |
| Fructose | 0.1g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.014g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.005g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
| Contains more WaterWater | +92.8% |
~equal in
Protein
~6.41g
~equal in
Fats
~21.79g
~equal in
Carbs
~63.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
| Contains more Poly. FatPolyunsaturated fat | +50.8% |
~equal in
Saturated fat
~7.105g
~equal in
Monounsaturated fat
~6.935g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
55.4 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
54.94 g
Sucrose:
1 g
Glucose:
0.1 g
Fructose:
0.1 g
Lactose:
0.1 g
Maltose:
0.1 g
Galactose:
0.1 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~54.94g
