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  6. Triticale vs. Basil

Triticale vs. Basil — In-Depth Nutrition Comparison

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Summary of differences between triticale and basil

  • Triticale has more manganese, phosphorus, vitamin B1, zinc, vitamin B5, magnesium, and copper; however, basil is higher in vitamin A, vitamin C, and calcium.
  • Basil covers your daily need for vitamin A, 106% more than triticale.
  • Triticale has 12 times more vitamin B1 than basil. While triticale has 0.416mg of vitamin B1, basil has only 0.034mg.

These are the specific foods used in this comparison Triticale and Basil, fresh.

Infographic

Triticale vs Basil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 11% 29% 96% 152% 94% 153% 0.65% 419% 0%
Basil
Basil
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 53% 26% 119% 128% 22% 24% 0.52% 150% 1.6%
Contains more MagnesiumMagnesium +103.1%
Contains more PotassiumPotassium +12.5%
Contains more CopperCopper +18.7%
Contains more ZincZinc +325.9%
Contains more PhosphorusPhosphorus +539.3%
Contains more ManganeseManganese +179.6%
Contains more CalciumCalcium +378.4%
Contains more IronIron +23.3%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 18% 104% 31% 27% 79% 32% 0% 0% 55%
Basil
Basil
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 60% 0% 88% 16% 8.5% 18% 17% 13% 36% 0% 1037% 51%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B1Vitamin B1 +1123.5%
Contains more Vitamin B2Vitamin B2 +76.3%
Contains more Vitamin B3Vitamin B3 +58.5%
Contains more Vitamin B5Vitamin B5 +533%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +12.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~68µg

All nutrients comparison - raw data values

Nutrient Triticale Basil DV% diff.
Vitamin K 414.8µg 346%
Manganese 3.21mg 1.148mg 90%
Phosphorus 358mg 56mg 43%
Vitamin B1 0.416mg 0.034mg 32%
Vitamin A 0µg 264µg 29%
Zinc 3.45mg 0.81mg 24%
Carbs 72.13g 2.65g 23%
Vitamin B5 1.323mg 0.209mg 22%
Protein 13.05g 3.15g 20%
Vitamin C 0mg 18mg 20%
Calories 336kcal 23kcal 16%
Magnesium 130mg 64mg 16%
Calcium 37mg 177mg 14%
Iron 2.57mg 3.17mg 8%
Copper 0.457mg 0.385mg 8%
Fiber 1.6g 6%
Vitamin B2 0.134mg 0.076mg 4%
Vitamin B3 1.43mg 0.902mg 3%
Polyunsaturated fat 0.913g 0.389g 3%
Fats 2.09g 0.64g 2%
Choline 11.4mg 2%
Potassium 332mg 295mg 1%
Vitamin E 0.9mg 0.8mg 1%
Selenium 0.3µg 1%
Vitamin B6 0.138mg 0.155mg 1%
Folate 73µg 68µg 1%
Saturated fat 0.366g 0.041g 1%
Protein per 100 calories 3.9g 14g N/A
Calories per 10 g protein 257kcal 73kcal N/A
Weight per 100 calories 30g 435g N/A
Unsaturated / Saturated Fat ratio 3.1 12 N/A
Net carbs 72.13g 1.05g N/A
Sugar 0.3g N/A
Sodium 5mg 4mg 0%
Monounsaturated fat 0.211g 0.088g 0%
Tryptophan 0.157mg 0.039mg 0%
Threonine 0.405mg 0.104mg 0%
Isoleucine 0.479mg 0.104mg 0%
Leucine 0.911mg 0.191mg 0%
Lysine 0.365mg 0.11mg 0%
Methionine 0.204mg 0.036mg 0%
Phenylalanine 0.638mg 0.13mg 0%
Valine 0.609mg 0.127mg 0%
Histidine 0.311mg 0.051mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
Basil
Basil
1
3% 3% 92%
Protein: 3.15 g
Fats: 0.64 g
Carbs: 2.65 g
Water: 92.06 g
Other: 1.5 g
Contains more ProteinProtein +314.3%
Contains more FatsFats +226.6%
Contains more CarbsCarbs +2621.9%
Contains more OtherOther +48%
Contains more WaterWater +775.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 14% 61%
Saturated fat: Sat. Fat 0.366 g
Monounsaturated fat: Mono. Fat 0.211 g
Polyunsaturated fat: Poly. Fat 0.913 g
Basil
Basil
1
8% 17% 75%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.389 g
Contains more Mono. FatMonounsaturated fat +139.8%
Contains more Poly. FatPolyunsaturated fat +134.7%
Contains less Sat. FatSaturated fat -88.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients
  2. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.