Triticale vs. Purslane — In-Depth Nutrition Comparison

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What are the main differences between triticale and purslane?

Triticale is richer in manganese, phosphorus, copper, vitamin B1, zinc, protein, vitamin B5, carbs, and folate, while purslane is higher in vitamin C.
Triticale's daily need coverage for manganese is 126% higher.
Purslane has 37 times less vitamin B5 than triticale. Triticale has 1.323mg of vitamin B5, while purslane has 0.036mg.

We used Triticale and Purslane, raw types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Triticale

Purslane

Contains more MagnesiumMagnesium	+91.2%
Contains more IronIron	+29.1%
Contains more CopperCopper	+304.4%
Contains more ZincZinc	+1929.4%
Contains more PhosphorusPhosphorus	+713.6%
Contains less SodiumSodium	-88.9%
Contains more ManganeseManganese	+959.4%

Contains more CalciumCalcium	+75.7%
Contains more PotassiumPotassium	+48.8%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Triticale

Purslane

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+785.1%
Contains more Vitamin B2Vitamin B2	+19.6%
Contains more Vitamin B3Vitamin B3	+197.9%
Contains more Vitamin B5Vitamin B5	+3575%
Contains more Vitamin B6Vitamin B6	+89%
Contains more FolateFolate	+508.3%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	3.21mg	0.303mg	126%
Phosphorus	358mg	44mg	45%
Copper	0.457mg	0.113mg	38%
Vitamin B1	0.416mg	0.047mg	31%
Zinc	3.45mg	0.17mg	30%
Vitamin B5	1.323mg	0.036mg	26%
Vitamin C	0mg	21mg	23%
Carbs	72.13g	3.39g	23%
Protein	13.05g	2.03g	22%
Calories	336kcal	20kcal	16%
Magnesium	130mg	68mg	15%
Folate	73µg	12µg	15%
Iron	2.57mg	1.99mg	7%
Vitamin E	0.9mg		6%
Vitamin B3	1.43mg	0.48mg	6%
Polyunsaturated fat	0.913g		6%
Potassium	332mg	494mg	5%
Vitamin B6	0.138mg	0.073mg	5%
Fats	2.09g	0.36g	3%
Calcium	37mg	65mg	3%
Sodium	5mg	45mg	2%
Selenium		0.9µg	2%
Vitamin B2	0.134mg	0.112mg	2%
Choline		12.8mg	2%
Saturated fat	0.366g		2%
Monounsaturated fat	0.211g		1%
Protein per 100 calories	3.9g	10g	N/A
Calories per 10 g protein	257kcal	99kcal	N/A
Weight per 100 calories	30g	500g	N/A
Unsaturated / Saturated Fat ratio	3.1		N/A
Net carbs	72.13g	3.39g	N/A
Tryptophan	0.157mg		0%
Threonine	0.405mg		0%
Isoleucine	0.479mg		0%
Leucine	0.911mg		0%
Lysine	0.365mg		0%
Methionine	0.204mg		0%
Phenylalanine	0.638mg		0%
Valine	0.609mg		0%
Histidine	0.311mg		0%