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  6. Triticale vs. Purslane

Triticale vs. Purslane — In-Depth Nutrition Comparison

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What are the main differences between triticale and purslane?

  • Triticale is richer in manganese, phosphorus, copper, vitamin B1, zinc, vitamin B5, folate, and magnesium, while purslane is higher in vitamin A and vitamin C.
  • Triticale's daily need coverage for manganese is 126% higher.
  • Purslane has 37 times less vitamin B5 than triticale. Triticale has 1.323mg of vitamin B5, while purslane has 0.036mg.

We used Triticale and Purslane, raw types in this comparison.

Infographic

Triticale vs Purslane infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 11% 29% 96% 152% 94% 153% 0.65% 419% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 20% 44% 75% 38% 4.6% 19% 5.9% 40% 4.9%
Contains more MagnesiumMagnesium +91.2%
Contains more IronIron +29.1%
Contains more CopperCopper +304.4%
Contains more ZincZinc +1929.4%
Contains more PhosphorusPhosphorus +713.6%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +959.4%
Contains more CalciumCalcium +75.7%
Contains more PotassiumPotassium +48.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 18% 104% 31% 27% 79% 32% 0% 0% 55%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0% 12% 26% 9% 2.2% 17% 0% 0% 9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +785.1%
Contains more Vitamin B2Vitamin B2 +19.6%
Contains more Vitamin B3Vitamin B3 +197.9%
Contains more Vitamin B5Vitamin B5 +3575%
Contains more Vitamin B6Vitamin B6 +89%
Contains more FolateFolate +508.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Triticale Purslane DV% diff.
Manganese 3.21mg 0.303mg 126%
Phosphorus 358mg 44mg 45%
Copper 0.457mg 0.113mg 38%
Vitamin B1 0.416mg 0.047mg 31%
Zinc 3.45mg 0.17mg 30%
Vitamin B5 1.323mg 0.036mg 26%
Vitamin C 0mg 21mg 23%
Carbs 72.13g 3.39g 23%
Protein 13.05g 2.03g 22%
Calories 336kcal 20kcal 16%
Magnesium 130mg 68mg 15%
Folate 73µg 12µg 15%
Iron 2.57mg 1.99mg 7%
Vitamin E 0.9mg 6%
Vitamin B3 1.43mg 0.48mg 6%
Polyunsaturated fat 0.913g 6%
Potassium 332mg 494mg 5%
Vitamin B6 0.138mg 0.073mg 5%
Fats 2.09g 0.36g 3%
Calcium 37mg 65mg 3%
Sodium 5mg 45mg 2%
Selenium 0.9µg 2%
Vitamin B2 0.134mg 0.112mg 2%
Choline 12.8mg 2%
Saturated fat 0.366g 2%
Monounsaturated fat 0.211g 1%
Protein per 100 calories 3.9g 10g N/A
Calories per 10 g protein 257kcal 99kcal N/A
Weight per 100 calories 30g 500g N/A
Unsaturated / Saturated Fat ratio 3.1 N/A
Net carbs 72.13g 3.39g N/A
Tryptophan 0.157mg 0%
Threonine 0.405mg 0%
Isoleucine 0.479mg 0%
Leucine 0.911mg 0%
Lysine 0.365mg 0%
Methionine 0.204mg 0%
Phenylalanine 0.638mg 0%
Valine 0.609mg 0%
Histidine 0.311mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
2% 3% 93%
Protein: 2.03 g
Fats: 0.36 g
Carbs: 3.39 g
Water: 92.86 g
Other: 1.36 g
Contains more ProteinProtein +542.9%
Contains more FatsFats +480.6%
Contains more CarbsCarbs +2027.7%
Contains more OtherOther +63.2%
Contains more WaterWater +783.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients
  2. Purslane - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169274/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.