Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Trout
  5. Compare
  6. Trout vs. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Trout vs. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone — In-Depth Nutrition Comparison

Compare

Summary of differences between trout and fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

  • Trout has more manganese, vitamin B1, and vitamin B5; however, fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is higher in selenium, vitamin B12, calcium, phosphorus, iron, and copper.
  • Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone covers your daily need for selenium, 51% more than trout.
  • Trout has 8 times more vitamin B1 than fish, sardine, Pacific, canned in tomato sauce, drained solids with bone. While trout has 0.35mg of vitamin B1, fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has only 0.044mg.
  • Trout has less sodium.

These are the specific foods used in this comparison Fish, trout, mixed species, raw and Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone.

Infographic

Trout vs Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
Trout
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 32% 56% 63% 18% 105% 6.8% 111% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 72% 30% 86% 91% 38% 157% 54% 27% 221%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +313.1%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +458.1%
Contains more IronIron +53.3%
Contains more CopperCopper +44.7%
Contains more ZincZinc +112.1%
Contains more PhosphorusPhosphorus +49.4%
Contains more SeleniumSelenium +222.2%
~equal in Potassium ~341mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
Trout
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 59% 5.7% 4% 88% 76% 84% 116% 46% 974% 0.25% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 72% 11% 28% 11% 54% 79% 44% 28% 1125% 1% 18%
Contains more Vitamin B1Vitamin B1 +695.5%
Contains more Vitamin B2Vitamin B2 +41.6%
Contains more Vitamin B5Vitamin B5 +165.8%
Contains more Vitamin B6Vitamin B6 +62.6%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin DVitamin D +23.1%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +590%
Contains more Vitamin B12Vitamin B12 +15.5%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +84.6%
~equal in Vitamin B3 ~4.2mg

All nutrients comparison - raw data values

Nutrient Trout Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone DV% diff.
Selenium 12.6µg 40.6µg 51%
Vitamin B12 7.79µg 9µg 50%
Manganese 0.851mg 0.206mg 28%
Vitamin B1 0.35mg 0.044mg 26%
Vitamin B5 1.94mg 0.73mg 24%
Calcium 43mg 240mg 20%
Phosphorus 245mg 366mg 17%
Sodium 52mg 414mg 16%
Iron 1.5mg 2.3mg 10%
Copper 0.188mg 0.272mg 9%
Vitamin E 0.2mg 1.38mg 8%
Zinc 0.66mg 1.4mg 7%
Vitamin B2 0.33mg 0.233mg 7%
Saturated fat 1.149g 2.684g 7%
Fats 6.61g 10.45g 6%
Vitamin B6 0.2mg 0.123mg 6%
Vitamin D* 155 IU 193 IU 5%
Vitamin D 3.9µg 4.8µg 5%
Monounsaturated fat 3.254g 4.818g 4%
Polyunsaturated fat 1.499g 2.111g 4%
Magnesium 22mg 34mg 3%
Folate 13µg 24µg 3%
Calories 148kcal 185kcal 2%
Vitamin A 17µg 34µg 2%
Vitamin B3 4.5mg 4.2mg 2%
Choline 65mg 76mg 2%
Vitamin C 0.5mg 1mg 1%
Cholesterol 58mg 61mg 1%
Potassium 361mg 341mg 1%
Protein 20.77g 20.86g 0%
Protein per 100 calories 14g 11g N/A
Calories per 10 g protein 71kcal 89kcal N/A
Weight per 100 calories 68g 54g N/A
Unsaturated / Saturated Fat ratio 4.1 2.6 N/A
Net carbs 0g 0.44g N/A
Carbs 0g 0.54g 0%
Sugar 0g 0.43g N/A
Fiber 0g 0.1g 0%
Vitamin K 0.1µg 0.4µg 0%
Tryptophan 0.233mg 0.157mg 0%
Threonine 0.911mg 0.795mg 0%
Isoleucine 0.957mg 0.795mg 0%
Leucine 1.688mg 1.358mg 0%
Lysine 1.907mg 1.4mg 0%
Methionine 0.615mg 0.476mg 0%
Phenylalanine 0.811mg 0.793mg 0%
Valine 1.07mg 0.926mg 0%
Histidine 0.611mg 0.68mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.202g 0.532g N/A
Omega-3 - DHA 0.528g 0.864g N/A
Omega-3 - DPA 0.183g 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Trout
Trout
1
21% 7% 71%
Protein: 20.77 g
Fats: 6.61 g
Carbs: 0 g
Water: 71.42 g
Other: 1.2 g
21% 10% 67%
Protein: 20.86 g
Fats: 10.45 g
Carbs: 0.54 g
Water: 66.86 g
Other: 1.29 g
Contains more FatsFats +58.1%
Contains more CarbsCarbs +∞%
~equal in Protein ~20.86g
~equal in Water ~66.86g
~equal in Other ~1.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Trout
Trout
1
19% 55% 25%
Saturated fat: Sat. Fat 1.149 g
Monounsaturated fat: Mono. Fat 3.254 g
Polyunsaturated fat: Poly. Fat 1.499 g
28% 50% 22%
Saturated fat: Sat. Fat 2.684 g
Monounsaturated fat: Mono. Fat 4.818 g
Polyunsaturated fat: Poly. Fat 2.111 g
Contains less Sat. FatSaturated fat -57.2%
Contains more Mono. FatMonounsaturated fat +48.1%
Contains more Poly. FatPolyunsaturated fat +40.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175153/nutrients
  2. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175140/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.