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  6. Tuna Bluefin vs. Biscuit

Tuna Bluefin vs. Biscuit — In-Depth Nutrition Comparison

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The main differences between tuna Bluefin and biscuits

  • Tuna Bluefin is richer in vitamin B12, protein, selenium, vitamin B3, vitamin B6, phosphorus, and vitamin B5, yet biscuits are richer in calcium and iron.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 450% higher.
  • Tuna Bluefin contains 15 times more vitamin B6 than biscuits. Tuna Bluefin contains 0.525mg of vitamin B6, while biscuits contain 0.035mg.
  • Tuna Bluefin contains less sodium.
  • Tuna Bluefin has a lower glycemic index than biscuits.

Food types used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Tuna Bluefin vs Biscuit infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more MagnesiumMagnesium +255.6%
Contains more PotassiumPotassium +166.9%
Contains more CopperCopper +34.1%
Contains more ZincZinc +42.6%
Contains more PhosphorusPhosphorus +98.8%
Contains less SodiumSodium -91.4%
Contains more SeleniumSelenium +140%
Contains more CalciumCalcium +2250%
Contains more IronIron +121.4%
Contains more ManganeseManganese +1790%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 252% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +257.4%
Contains more Vitamin B5Vitamin B5 +380.7%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin B12Vitamin B12 +13500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +28.1%
Contains more FolateFolate +2950%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.31mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Biscuit DV% diff.
Vitamin B12 10.88µg 0.08µg 450%
Vitamin A 757µg 84%
Selenium 46.8µg 19.5µg 50%
Vitamin B3 10.54mg 2.949mg 47%
Protein 29.91g 7g 46%
Vitamin B6 0.525mg 0.035mg 38%
Calcium 10mg 235mg 23%
Phosphorus 326mg 164mg 23%
Sodium 50mg 580mg 23%
Vitamin B5 1.37mg 0.285mg 22%
Iron 1.31mg 2.9mg 20%
Manganese 0.02mg 0.378mg 16%
Fats 6.28g 16.3g 15%
Carbs 0g 44.6g 15%
Cholesterol 49mg 3mg 15%
Folate 2µg 61µg 15%
Polyunsaturated fat 1.844g 4.163g 15%
Saturated fat 1.612g 4.324g 12%
Monounsaturated fat 2.053g 6.93g 12%
Magnesium 64mg 18mg 11%
Calories 184kcal 353kcal 8%
Vitamin B1 0.278mg 0.356mg 7%
Potassium 323mg 121mg 6%
Fiber 0g 1.5g 6%
Copper 0.11mg 0.082mg 3%
Zinc 0.77mg 0.54mg 2%
Protein per 100 calories 16g 2g N/A
Calories per 10 g protein 62kcal 504kcal N/A
Weight per 100 calories 54g 28g N/A
Unsaturated / Saturated Fat ratio 2.4 2.6 N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 43.1g N/A
Sugar 2.18g N/A
Vitamin B2 0.306mg 0.31mg 0%
Tryptophan 0.335mg 0.087mg 0%
Threonine 1.311mg 0.211mg 0%
Isoleucine 1.378mg 0.273mg 0%
Leucine 2.431mg 0.514mg 0%
Lysine 2.747mg 0.226mg 0%
Methionine 0.885mg 0.132mg 0%
Phenylalanine 1.168mg 0.347mg 0%
Valine 1.541mg 0.313mg 0%
Histidine 0.88mg 0.161mg 0%
Omega-3 (EPA) 0.363g 0g N/A
Omega-3 (DHA) 1.141g 0g N/A
Omega-3 (DPA) 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more ProteinProtein +327.3%
Contains more WaterWater +104.5%
Contains more FatsFats +159.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -62.7%
Contains more Mono. FatMonounsaturated fat +237.6%
Contains more Poly. FatPolyunsaturated fat +125.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.