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  6. Tuna Bluefin vs. Sponge cake

Tuna Bluefin vs. Sponge cake — In-Depth Nutrition Comparison

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Important differences between tuna Bluefin and sponge cake

  • Tuna Bluefin has more vitamin B12, vitamin A, vitamin B3, protein, selenium, vitamin B6, phosphorus, and vitamin B5; however, sponge cake has more carbs.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 438% more.
  • Tuna Bluefin has 10 times more vitamin A than sponge cake. Tuna Bluefin has 757µg of vitamin A, while sponge cake has 77µg.
  • Tuna Bluefin is lower in cholesterol.
  • Sponge cake has a higher glycemic index than tuna Bluefin.

The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Cake, sponge, prepared from recipe.

Infographic

Tuna Bluefin vs Sponge cake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Contains more MagnesiumMagnesium +611.1%
Contains more PotassiumPotassium +129.1%
Contains more CopperCopper +96.4%
Contains more ZincZinc +30.5%
Contains more PhosphorusPhosphorus +226%
Contains less SodiumSodium -78.1%
Contains more SeleniumSelenium +153%
Contains more CalciumCalcium +320%
Contains more IronIron +20.6%
Contains more ManganeseManganese +735%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 252% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 26% 0% 40% 69% 23% 33% 14% 46% 0% 29%
Contains more Vitamin AVitamin A +883.1%
Contains more Vitamin B1Vitamin B1 +74.8%
Contains more Vitamin B3Vitamin B3 +775.4%
Contains more Vitamin B5Vitamin B5 +150.9%
Contains more Vitamin B6Vitamin B6 +789.8%
Contains more Vitamin B12Vitamin B12 +2840.5%
Contains more FolateFolate +1850%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.301mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Sponge cake DV% diff.
Vitamin B12 10.88µg 0.37µg 438%
Vitamin A 757µg 77µg 76%
Vitamin B3 10.54mg 1.204mg 58%
Selenium 46.8µg 18.5µg 51%
Protein 29.91g 7.3g 45%
Cholesterol 49mg 170mg 40%
Vitamin B6 0.525mg 0.059mg 36%
Phosphorus 326mg 100mg 32%
Carbs 0g 57.7g 19%
Vitamin B5 1.37mg 0.546mg 16%
Magnesium 64mg 9mg 13%
Vitamin B1 0.278mg 0.159mg 10%
Folate 2µg 39µg 9%
Sodium 50mg 228mg 8%
Polyunsaturated fat 1.844g 0.649g 8%
Calories 184kcal 297kcal 6%
Copper 0.11mg 0.056mg 6%
Manganese 0.02mg 0.167mg 6%
Potassium 323mg 141mg 5%
Fats 6.28g 4.3g 3%
Calcium 10mg 42mg 3%
Iron 1.31mg 1.58mg 3%
Zinc 0.77mg 0.59mg 2%
Saturated fat 1.612g 1.301g 1%
Monounsaturated fat 2.053g 1.576g 1%
Protein per 100 calories 16g 2.5g N/A
Calories per 10 g protein 62kcal 407kcal N/A
Weight per 100 calories 54g 34g N/A
Unsaturated / Saturated Fat ratio 2.4 1.7 N/A
Net carbs 0g 57.7g N/A
Vitamin B2 0.306mg 0.301mg 0%
Tryptophan 0.335mg 0.089mg 0%
Threonine 1.311mg 0.308mg 0%
Isoleucine 1.378mg 0.35mg 0%
Leucine 2.431mg 0.59mg 0%
Lysine 2.747mg 0.418mg 0%
Methionine 0.885mg 0.192mg 0%
Phenylalanine 1.168mg 0.374mg 0%
Valine 1.541mg 0.395mg 0%
Histidine 0.88mg 0.172mg 0%
Omega-3 (EPA) 0.363g 0.001g N/A
Omega-3 (DHA) 1.141g 0.015g N/A
Omega-3 (DPA) 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
Contains more ProteinProtein +309.7%
Contains more FatsFats +46%
Contains more WaterWater +101%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
37% 45% 18%
Saturated fat: Sat. Fat 1.301 g
Monounsaturated fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
Contains more Mono. FatMonounsaturated fat +30.3%
Contains more Poly. FatPolyunsaturated fat +184.1%
Contains less Sat. FatSaturated fat -19.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.