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  6. Tuna Bluefin vs. Cheese

Tuna Bluefin vs. Cheese — In-Depth Nutrition Comparison

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What are the differences between tuna Bluefin and cheese?

  • Tuna Bluefin is higher in vitamin B12, vitamin B3, vitamin A, vitamin B6, and selenium; however, cheese is richer in calcium, fats, and zinc.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 407% more.
  • Cheese contains 179 times less vitamin B3 than tuna Bluefin. Tuna Bluefin contains 10.54mg of vitamin B3, while cheese contains 0.059mg.
  • Tuna Bluefin has less saturated fat.

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Cheese, cheddar types in this article.

Infographic

Tuna Bluefin vs Cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Cheese
Cheese
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more MagnesiumMagnesium +137%
Contains more PotassiumPotassium +325%
Contains more IronIron +835.7%
Contains more CopperCopper +266.7%
Contains less SodiumSodium -92.3%
Contains more SeleniumSelenium +64.2%
Contains more CalciumCalcium +7000%
Contains more ZincZinc +372.7%
Contains more PhosphorusPhosphorus +39.6%
Contains more ManganeseManganese +35%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 252% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5%
Cheese
Cheese
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 110% 14% 7.3% 99% 1.1% 25% 15% 138% 6% 20%
Contains more Vitamin AVitamin A +129.4%
Contains more Vitamin B1Vitamin B1 +858.6%
Contains more Vitamin B3Vitamin B3 +17764.4%
Contains more Vitamin B5Vitamin B5 +234.1%
Contains more Vitamin B6Vitamin B6 +695.5%
Contains more Vitamin B12Vitamin B12 +889.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +39.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1250%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Cheese DV% diff.
Vitamin B12 10.88µg 1.1µg 408%
Saturated fat 1.612g 18.867g 78%
Calcium 10mg 710mg 70%
Vitamin B3 10.54mg 0.059mg 66%
Vitamin A 757µg 330µg 47%
Fats 6.28g 33.31g 42%
Vitamin B6 0.525mg 0.066mg 35%
Selenium 46.8µg 28.5µg 33%
Zinc 0.77mg 3.64mg 26%
Sodium 50mg 653mg 26%
Vitamin B1 0.278mg 0.029mg 21%
Vitamin B5 1.37mg 0.41mg 19%
Phosphorus 326mg 455mg 18%
Monounsaturated fat 2.053g 9.246g 18%
Cholesterol 49mg 99mg 17%
Iron 1.31mg 0.14mg 15%
Protein 29.91g 22.87g 14%
Calories 184kcal 404kcal 11%
Magnesium 64mg 27mg 9%
Copper 0.11mg 0.03mg 9%
Vitamin B2 0.306mg 0.428mg 9%
Potassium 323mg 76mg 7%
Folate 2µg 27µg 6%
Vitamin E 0.71mg 5%
Vitamin D* 24 IU 3%
Vitamin D 0.6µg 3%
Choline 16.5mg 3%
Polyunsaturated fat 1.844g 1.421g 3%
Vitamin K 2.4µg 2%
Carbs 0g 3.09g 1%
Protein per 100 calories 16g 5.7g N/A
Calories per 10 g protein 62kcal 177kcal N/A
Weight per 100 calories 54g 25g N/A
Unsaturated / Saturated Fat ratio 2.4 0.57 N/A
Net carbs 0g 3.09g N/A
Sugar 0.48g N/A
Manganese 0.02mg 0.027mg 0%
Trans fat 0.917g N/A
Tryptophan 0.335mg 0.547mg 0%
Threonine 1.311mg 1.044mg 0%
Isoleucine 1.378mg 1.206mg 0%
Leucine 2.431mg 1.939mg 0%
Lysine 2.747mg 1.025mg 0%
Methionine 0.885mg 0.547mg 0%
Phenylalanine 1.168mg 1.074mg 0%
Valine 1.541mg 1.404mg 0%
Histidine 0.88mg 0.547mg 0%
Omega-3 (EPA) 0.363g 0.01g N/A
Omega-3 (DHA) 1.141g 0.001g N/A
Omega-3 (DPA) 0.16g 0.017g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Cheese
Cheese
2
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more ProteinProtein +30.8%
Contains more WaterWater +59.6%
Contains more FatsFats +430.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Cheese
Cheese
1
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Poly. FatPolyunsaturated fat +29.8%
Contains more Mono. FatMonounsaturated fat +350.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.