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  6. Tuna Bluefin vs. Port Salut

Tuna Bluefin vs. Port Salut — In-Depth Nutrition Comparison

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Important differences between tuna Bluefin and port Salut

  • Tuna Bluefin has more vitamin B12, vitamin B3, selenium, vitamin A, vitamin B6, and vitamin B5; however, port Salut has more calcium and fats.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 391% more.
  • Tuna Bluefin has 176 times more vitamin B3 than port Salut. Tuna Bluefin has 10.54mg of vitamin B3, while port Salut has 0.06mg.
  • Tuna Bluefin is lower in cholesterol.
  • Port Salut has a higher glycemic index than tuna Bluefin.

The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Cheese, port de salut.

Infographic

Tuna Bluefin vs Port Salut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +137.5%
Contains more IronIron +204.7%
Contains more CopperCopper +400%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +222.8%
Contains more CalciumCalcium +6400%
Contains more ZincZinc +237.7%
Contains more PhosphorusPhosphorus +10.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 252% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 105% 4.8% 3.5% 55% 1.1% 13% 12% 188% 6% 14%
Contains more Vitamin AVitamin A +140.3%
Contains more Vitamin B1Vitamin B1 +1885.7%
Contains more Vitamin B2Vitamin B2 +27.5%
Contains more Vitamin B3Vitamin B3 +17466.7%
Contains more Vitamin B5Vitamin B5 +552.4%
Contains more Vitamin B6Vitamin B6 +890.6%
Contains more Vitamin B12Vitamin B12 +625.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Port Salut DV% diff.
Vitamin B12 10.88µg 1.5µg 391%
Saturated fat 1.612g 16.691g 69%
Vitamin B3 10.54mg 0.06mg 66%
Calcium 10mg 650mg 64%
Selenium 46.8µg 14.5µg 59%
Vitamin A 757µg 315µg 49%
Vitamin B6 0.525mg 0.053mg 36%
Fats 6.28g 28.2g 34%
Cholesterol 49mg 123mg 25%
Vitamin B5 1.37mg 0.21mg 23%
Vitamin B1 0.278mg 0.014mg 22%
Sodium 50mg 534mg 21%
Monounsaturated fat 2.053g 9.338g 18%
Zinc 0.77mg 2.6mg 17%
Protein 29.91g 23.78g 12%
Iron 1.31mg 0.43mg 11%
Magnesium 64mg 24mg 10%
Copper 0.11mg 0.022mg 10%
Calories 184kcal 352kcal 8%
Polyunsaturated fat 1.844g 0.729g 7%
Potassium 323mg 136mg 6%
Phosphorus 326mg 360mg 5%
Vitamin B2 0.306mg 0.24mg 5%
Folate 2µg 18µg 4%
Vitamin D* 21 IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Protein per 100 calories 16g 6.8g N/A
Calories per 10 g protein 62kcal 148kcal N/A
Weight per 100 calories 54g 28g N/A
Unsaturated / Saturated Fat ratio 2.4 0.6 N/A
Net carbs 0g 0.57g N/A
Carbs 0g 0.57g 0%
Sugar 0.57g N/A
Manganese 0.02mg 0.011mg 0%
Tryptophan 0.335mg 0.343mg 0%
Threonine 1.311mg 0.876mg 0%
Isoleucine 1.378mg 1.446mg 0%
Leucine 2.431mg 2.482mg 0%
Lysine 2.747mg 1.987mg 0%
Methionine 0.885mg 0.734mg 0%
Phenylalanine 1.168mg 1.323mg 0%
Valine 1.541mg 1.707mg 0%
Histidine 0.88mg 0.686mg 0%
Omega-3 (EPA) 0.363g 0g N/A
Omega-3 (DHA) 1.141g 0g N/A
Omega-3 (DPA) 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more ProteinProtein +25.8%
Contains more WaterWater +30%
Contains more FatsFats +349%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Poly. FatPolyunsaturated fat +152.9%
Contains more Mono. FatMonounsaturated fat +354.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.