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  6. Tuna Bluefin vs. Mackerel

Tuna Bluefin vs. Mackerel — In-Depth Nutrition Comparison

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A recap on the differences between tuna Bluefin and mackerel

  • Tuna Bluefin is higher in vitamin A, vitamin B3, protein, and vitamin B1, yet mackerel is higher in vitamin B12, fats, selenium, and vitamin B2.
  • Mackerel covers your daily vitamin B12 needs 338% more than tuna Bluefin.
  • Tuna Bluefin contains 14 times more vitamin A than mackerel. While tuna Bluefin contains 757µg of vitamin A, mackerel contains only 54µg.
  • The amount of cholesterol in tuna Bluefin is lower.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Tuna Bluefin vs Mackerel infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CopperCopper +17%
Contains more PhosphorusPhosphorus +17.3%
Contains less SodiumSodium -39.8%
Contains more MagnesiumMagnesium +51.6%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +24.1%
Contains more IronIron +19.8%
Contains more ZincZinc +22.1%
Contains more SeleniumSelenium +10.3%
~equal in Manganese ~0.02mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 252% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 18% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5%
Contains more Vitamin AVitamin A +1301.9%
Contains more Vitamin B1Vitamin B1 +74.8%
Contains more Vitamin B3Vitamin B3 +53.9%
Contains more Vitamin B5Vitamin B5 +38.4%
Contains more Vitamin B6Vitamin B6 +14.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +34.6%
Contains more Vitamin B12Vitamin B12 +74.6%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Mackerel DV% diff.
Vitamin B12 10.88µg 19µg 338%
Vitamin A 757µg 54µg 78%
Vitamin B3 10.54mg 6.85mg 23%
Fats 6.28g 17.81g 18%
Polyunsaturated fat 1.844g 4.3g 16%
Protein 29.91g 23.85g 12%
Saturated fat 1.612g 4.176g 12%
Monounsaturated fat 2.053g 7.006g 12%
Vitamin B1 0.278mg 0.159mg 10%
Cholesterol 49mg 75mg 9%
Selenium 46.8µg 51.6µg 9%
Magnesium 64mg 97mg 8%
Vitamin B2 0.306mg 0.412mg 8%
Vitamin B5 1.37mg 0.99mg 8%
Phosphorus 326mg 278mg 7%
Vitamin B6 0.525mg 0.46mg 5%
Calories 184kcal 262kcal 4%
Iron 1.31mg 1.57mg 3%
Potassium 323mg 401mg 2%
Copper 0.11mg 0.094mg 2%
Zinc 0.77mg 0.94mg 2%
Calcium 10mg 15mg 1%
Sodium 50mg 83mg 1%
Protein per 100 calories 16g 9.1g N/A
Calories per 10 g protein 62kcal 110kcal N/A
Weight per 100 calories 54g 38g N/A
Unsaturated / Saturated Fat ratio 2.4 2.7 N/A
Vitamin C 0mg 0.4mg 0%
Manganese 0.02mg 0.02mg 0%
Folate 2µg 2µg 0%
Tryptophan 0.335mg 0.267mg 0%
Threonine 1.311mg 1.045mg 0%
Isoleucine 1.378mg 1.099mg 0%
Leucine 2.431mg 1.938mg 0%
Lysine 2.747mg 2.19mg 0%
Methionine 0.885mg 0.706mg 0%
Phenylalanine 1.168mg 0.931mg 0%
Valine 1.541mg 1.228mg 0%
Histidine 0.88mg 0.702mg 0%
Omega-3 (EPA) 0.363g 0.504g N/A
Omega-3 (DHA) 1.141g 0.699g N/A
Omega-3 (DPA) 0.16g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more ProteinProtein +25.4%
Contains more FatsFats +183.6%
~equal in Carbs ~0g
~equal in Water ~53.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -61.4%
Contains more Mono. FatMonounsaturated fat +241.3%
Contains more Poly. FatPolyunsaturated fat +133.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.