Turkey bacon vs. Caribou meat — In-Depth Nutrition Comparison
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What are the differences between turkey bacon and caribou meat?
- Turkey bacon is higher in fats, yet caribou meat is higher in vitamin B12, iron, vitamin B2, vitamin B5, protein, zinc, copper, and vitamin B1.
- Caribou meat's daily need coverage for vitamin B12 is 227% more.
- Turkey bacon has 18 times more sodium than caribou meat. While turkey bacon has 1069mg of sodium, caribou meat has only 60mg.
We used Turkey bacon, unprepared and Game meat, caribou, cooked, roasted types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +263.6% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more SeleniumSelenium | +16.2% |
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more IronIron | +340.7% |
| Contains more CopperCopper | +286.8% |
| Contains more ZincZinc | +107.1% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +357.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +263.6% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +279.7% |
| Contains more Vitamin B3Vitamin B3 | +43.6% |
| Contains more Vitamin B5Vitamin B5 | +297% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
| Contains more Vitamin B12Vitamin B12 | +458% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 6.64µg | 227% |
| Iron | 1.4mg | 6.17mg | 60% |
| Vitamin B2 | 0.237mg | 0.9mg | 51% |
| Sodium | 1069mg | 60mg | 44% |
| Vitamin B5 | 0.675mg | 2.68mg | 40% |
| Protein | 15.94g | 29.77g | 28% |
| Polyunsaturated fat | 4.699g | 0.62g | 27% |
| Zinc | 2.54mg | 5.26mg | 25% |
| Omega-6 (Linoleic acid) | 4.197g | 25% | |
| Copper | 0.068mg | 0.263mg | 22% |
| Choline | 122.6mg | 22% | |
| Fats | 16.93g | 4.42g | 19% |
| Vitamin B1 | 0.03mg | 0.25mg | 18% |
| Omega-3 (ALA) | 0.241g | 15% | |
| Saturated fat | 4.52g | 1.7g | 13% |
| Monounsaturated fat | 6.223g | 1.33g | 12% |
| Vitamin B3 | 4.032mg | 5.79mg | 11% |
| Cholesterol | 86mg | 109mg | 8% |
| Calcium | 80mg | 22mg | 6% |
| Vitamin B6 | 0.244mg | 0.32mg | 6% |
| Selenium | 15.8µg | 13.6µg | 4% |
| Calories | 226kcal | 167kcal | 3% |
| Vitamin C | 3mg | 3% | |
| Magnesium | 16mg | 27mg | 3% |
| Manganese | 0.019mg | 0.087mg | 3% |
| Phosphorus | 222mg | 233mg | 2% |
| Vitamin E | 0.11mg | 0.4mg | 2% |
| Carbs | 1.89g | 0g | 1% |
| Potassium | 349mg | 310mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 10µg | 5µg | 1% |
| Protein per 100 calories | 7.1g | 18g | N/A |
| Calories per 10 g protein | 142kcal | 56kcal | N/A |
| Weight per 100 calories | 44g | 60g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 1.1 | N/A |
| Net carbs | 1.89g | 0g | N/A |
| Trans fat | 0.184g | N/A | |
| Tryptophan | 0.458mg | 0% | |
| Threonine | 1.273mg | 0% | |
| Isoleucine | 1.347mg | 0% | |
| Leucine | 2.457mg | 0% | |
| Lysine | 2.697mg | 0% | |
| Methionine | 0.665mg | 0% | |
| Phenylalanine | 1.324mg | 0% | |
| Valine | 1.399mg | 0% | |
| Histidine | 1.179mg | 0% | |
| Omega-3 (EPA) | 0.006g | 0g | N/A |
| Omega-3 (DHA) | 0.007g | 0.06g | N/A |
| Omega-3 (DPA) | 0.01g | 0.03g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
| Contains more FatsFats | +283% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +86.8% |
~equal in
Water
~62.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
Saturated fat:
Sat. Fat
1.7 g
Monounsaturated fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
| Contains more Mono. FatMonounsaturated fat | +367.9% |
| Contains more Poly. FatPolyunsaturated fat | +657.9% |
| Contains less Sat. FatSaturated fat | -62.4% |
