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  6. Turkey ham vs. Foie gras

Turkey ham vs. Foie gras — In-Depth Nutrition Comparison

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Important differences between turkey ham and foie gras

  • Turkey ham has more phosphorus, vitamin B1, protein, and zinc; however, foie gras is richer in vitamin B12, vitamin A, fats, and iron.
  • Foie gras's daily need coverage for vitamin B12 is 358% more.
  • Turkey ham contains 3 times more vitamin B1 than foie gras. Turkey ham contains 0.23mg of vitamin B1, while foie gras contains 0.088mg.
  • Turkey ham contains less cholesterol.

The food varieties used in the comparison are USDA Commodity, turkey ham, dark meat, smoked, frozen and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Turkey ham vs Foie gras infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 22% 38% 0% 57% 124% 119% 0% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +83.3%
Contains more ZincZinc +128.3%
Contains more PhosphorusPhosphorus +44.5%
Contains more CalciumCalcium +900%
Contains more IronIron +450%
Contains more CopperCopper +∞%
Contains less SodiumSodium -23.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +15.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.3% 0% 58% 62% 77% 0% 14% 100% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 334% 0% 22% 69% 47% 72% 14% 1175% 0% 45%
Contains more Vitamin B1Vitamin B1 +161.4%
Contains more Vitamin B3Vitamin B3 +64.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6156.3%
Contains more Vitamin B2Vitamin B2 +10.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +1075%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B6 ~0.06mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey ham Foie gras DV% diff.
Vitamin B12 0.8µg 9.4µg 358%
Vitamin A 16µg 1001µg 109%
Fats 4g 43.84g 61%
Monounsaturated fat 1.337g 25.61g 61%
Saturated fat 1.2g 14.45g 60%
Iron 1mg 5.5mg 56%
Copper 0.4mg 44%
Cholesterol 64mg 150mg 29%
Vitamin B5 1.2mg 24%
Calories 118kcal 462kcal 17%
Folate 60µg 15%
Phosphorus 289mg 200mg 13%
Vitamin B1 0.23mg 0.088mg 12%
Zinc 2.1mg 0.92mg 11%
Selenium 38.2µg 44µg 11%
Protein 16.3g 11.4g 10%
Vitamin B3 4.12mg 2.51mg 10%
Sodium 909mg 697mg 9%
Calcium 7mg 70mg 6%
Manganese 0.12mg 5%
Potassium 253mg 138mg 3%
Vitamin C 0mg 2mg 2%
Vitamin B2 0.27mg 0.299mg 2%
Carbs 3.1g 4.67g 1%
Magnesium 16mg 13mg 1%
Protein per 100 calories 14g 2.5g N/A
Calories per 10 g protein 72kcal 405kcal N/A
Weight per 100 calories 85g 22g N/A
Unsaturated / Saturated Fat ratio 1.8 1.8 N/A
Net carbs 3.1g 4.67g N/A
Sugar 1.2g N/A
Vitamin B6 0.06mg 0.06mg 0%
Polyunsaturated fat 0.873g 0.84g 0%
Tryptophan 0.161mg 0%
Threonine 0.507mg 0%
Isoleucine 0.606mg 0%
Leucine 1.029mg 0%
Lysine 0.863mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.567mg 0%
Valine 0.719mg 0%
Histidine 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 4% 3% 74% 3%
Protein: 16.3 g
Fats: 4 g
Carbs: 3.1 g
Water: 73.5 g
Other: 3.1 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more ProteinProtein +43%
Contains more WaterWater +98.4%
Contains more FatsFats +996%
Contains more CarbsCarbs +50.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 39% 26%
Saturated fat: Sat. Fat 1.2 g
Monounsaturated fat: Mono. Fat 1.337 g
Polyunsaturated fat: Poly. Fat 0.873 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +1815.5%
~equal in Polyunsaturated fat ~0.84g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.