Turkey ham vs. Meatball — In-Depth Nutrition Comparison
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Important differences between turkey ham and meatball
- Turkey ham has more selenium and vitamin B1; however, meatball is richer in fats, vitamin B6, iron, fiber, vitamin B12, and calcium.
- Turkey ham's daily need coverage for selenium is 42% more.
- Turkey ham contains 2 times more vitamin B1 than meatball. Turkey ham contains 0.23mg of vitamin B1, while meatball contains 0.136mg.
- Meatball contains less sodium.
The food varieties used in the comparison are USDA Commodity, turkey ham, dark meat, smoked, frozen and Meatballs, frozen, Italian style.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +26.5% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains more SeleniumSelenium | +149.7% |
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more CalciumCalcium | +1042.9% |
| Contains more PotassiumPotassium | +17% |
| Contains more IronIron | +77% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -26.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +69.1% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +32.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +37.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +236.7% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 38.2µg | 15.3µg | 42% |
| Saturated fat | 1.2g | 7.627g | 29% |
| Fats | 4g | 22.21g | 28% |
| Monounsaturated fat | 1.337g | 9.188g | 20% |
| Vitamin B5 | 0.924mg | 18% | |
| Omega-6 (Linoleic acid) | 2.815g | 17% | |
| Polyunsaturated fat | 0.873g | 3.346g | 16% |
| Copper | 0.123mg | 14% | |
| Manganese | 0.282mg | 12% | |
| Sodium | 909mg | 666mg | 11% |
| Vitamin B6 | 0.06mg | 0.202mg | 11% |
| Iron | 1mg | 1.77mg | 10% |
| Omega-3 (ALA) | 0.163g | 10% | |
| Fiber | 0g | 2.3g | 9% |
| Folate | 36µg | 9% | |
| Calories | 118kcal | 286kcal | 8% |
| Vitamin B1 | 0.23mg | 0.136mg | 8% |
| Vitamin B12 | 0.8µg | 1µg | 8% |
| Choline | 45.2mg | 8% | |
| Calcium | 7mg | 80mg | 7% |
| Phosphorus | 289mg | 239mg | 7% |
| Vitamin K | 8.2µg | 7% | |
| Vitamin B3 | 4.12mg | 3.108mg | 6% |
| Protein | 16.3g | 14.4g | 4% |
| Magnesium | 16mg | 31mg | 4% |
| Zinc | 2.1mg | 1.66mg | 4% |
| Vitamin E | 0.42mg | 3% | |
| Vitamin B2 | 0.27mg | 0.23mg | 3% |
| Carbs | 3.1g | 8.06g | 2% |
| Cholesterol | 64mg | 66mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 253mg | 296mg | 1% |
| Starch | 2.25g | 1% | |
| Vitamin A | 16µg | 22µg | 1% |
| Protein per 100 calories | 14g | 5g | N/A |
| Calories per 10 g protein | 72kcal | 199kcal | N/A |
| Weight per 100 calories | 85g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.6 | N/A |
| Net carbs | 3.1g | 5.76g | N/A |
| Vitamin D* | 2 IU | 0% | |
| Sugar | 1.2g | 3.47g | N/A |
| Trans fat | 0.577g | N/A | |
| Fructose | 0.21g | 0% | |
| Omega-3 (EPA) | 0.005g | N/A | |
| Omega-3 (DHA) | 0.004g | N/A | |
| Omega-3 (DPA) | 0.013g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.012g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.005g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.022g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.07g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
| Contains more ProteinProtein | +13.2% |
| Contains more WaterWater | +36.9% |
| Contains more FatsFats | +455.3% |
| Contains more CarbsCarbs | +160% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
7.627 g
Monounsaturated fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +587.2% |
| Contains more Poly. FatPolyunsaturated fat | +283.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.5 g
Glucose:
0.7 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.25 g
Sucrose:
0.48 g
Glucose:
1.61 g
Fructose:
0.21 g
Lactose:
0.87 g
Maltose:
0.27 g
Galactose:
0.04 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +130% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0.48g
