Turkey ham vs. Pork loin — In-Depth Nutrition Comparison
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Significant differences between turkey ham and pork loin
- Turkey ham is richer in phosphorus, vitamin B12, and selenium, while pork loin is higher in vitamin B1, vitamin B6, fats, and protein.
- Pork loin covers your daily vitamin B1 needs 56% more than turkey ham.
- Turkey ham has 18 times more sodium than pork loin. Turkey ham has 909mg of sodium, while pork loin has 50mg.
Specific food types used in this comparison are USDA Commodity, turkey ham, dark meat, smoked, frozen and Pork, fresh, loin, whole, separable lean, and fat, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +26.6% |
| Contains more ZincZinc | +20.7% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains more SeleniumSelenium | +15.1% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +40.7% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B12Vitamin B12 | +50.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +291.7% |
| Contains more Vitamin B3Vitamin B3 | +11.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +686.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.23mg | 0.901mg | 56% |
| Sodium | 909mg | 50mg | 37% |
| Vitamin B6 | 0.06mg | 0.472mg | 32% |
| Vitamin B5 | 0.723mg | 14% | |
| Saturated fat | 1.2g | 4.36g | 14% |
| Fats | 4g | 12.58g | 13% |
| Phosphorus | 289mg | 197mg | 13% |
| Choline | 69.7mg | 13% | |
| Vitamin B12 | 0.8µg | 0.53µg | 11% |
| Monounsaturated fat | 1.337g | 5.61g | 11% |
| Selenium | 38.2µg | 33.2µg | 9% |
| Protein | 16.3g | 19.74g | 7% |
| Copper | 0.056mg | 6% | |
| Calories | 118kcal | 198kcal | 4% |
| Vitamin D* | 21 IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Potassium | 253mg | 356mg | 3% |
| Iron | 1mg | 0.79mg | 3% |
| Zinc | 2.1mg | 1.74mg | 3% |
| Vitamin B3 | 4.12mg | 4.58mg | 3% |
| Polyunsaturated fat | 0.873g | 1.34g | 3% |
| Vitamin A | 16µg | 2µg | 2% |
| Vitamin B2 | 0.27mg | 0.248mg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Carbs | 3.1g | 0g | 1% |
| Magnesium | 16mg | 21mg | 1% |
| Calcium | 7mg | 18mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Protein per 100 calories | 14g | 10g | N/A |
| Calories per 10 g protein | 72kcal | 100kcal | N/A |
| Weight per 100 calories | 85g | 51g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.6 | N/A |
| Net carbs | 3.1g | 0g | N/A |
| Cholesterol | 64mg | 63mg | 0% |
| Sugar | 1.2g | 0g | N/A |
| Manganese | 0.011mg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 0.891mg | 0% | |
| Isoleucine | 0.91mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.514mg | 0% | |
| Phenylalanine | 0.785mg | 0% | |
| Valine | 1.064mg | 0% | |
| Histidine | 0.77mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +21.1% |
| Contains more FatsFats | +214.5% |
~equal in
Water
~66.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
4.36 g
Monounsaturated fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Mono. FatMonounsaturated fat | +319.6% |
| Contains more Poly. FatPolyunsaturated fat | +53.5% |
