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  6. Turkey meat vs. Sponge cake

Turkey meat vs. Sponge cake — In-Depth Nutrition Comparison

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Significant differences between turkey meat and sponge cake

  • Turkey meat has more vitamin B3, protein, vitamin B6, vitamin B12, selenium, phosphorus, and zinc; however, sponge cake is richer in carbs and vitamin B1.
  • Turkey meat covers your daily vitamin B3 needs 52% more than sponge cake.
  • Sponge cake has 10 times less vitamin B6 than turkey meat. Turkey meat has 0.616mg of vitamin B6, while sponge cake has 0.059mg.
  • Turkey meat contains less cholesterol.
  • Sponge cake has a higher glycemic index. The glycemic index of sponge cake is 46, while the glycemic index of turkey meat is 0.

Specific food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Cake, sponge, prepared from recipe.

Infographic

Turkey meat vs Sponge cake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +69.5%
Contains more CopperCopper +66.1%
Contains more ZincZinc +320.3%
Contains more PhosphorusPhosphorus +123%
Contains less SodiumSodium -54.8%
Contains more SeleniumSelenium +61.1%
Contains more CalciumCalcium +200%
Contains more IronIron +45%
Contains more ManganeseManganese +1092.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 4% 1.4% 11% 65% 179% 57% 142% 128% 0% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 26% 0% 40% 69% 23% 33% 14% 46% 0% 29%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +695.1%
Contains more Vitamin B5Vitamin B5 +73.6%
Contains more Vitamin B6Vitamin B6 +944.1%
Contains more Vitamin B12Vitamin B12 +175.7%
Contains more Vitamin AVitamin A +541.7%
Contains more Vitamin B1Vitamin B1 +253.3%
Contains more FolateFolate +333.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.301mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey meat Sponge cake DV% diff.
Vitamin B3 9.573mg 1.204mg 52%
Protein 28.55g 7.3g 43%
Vitamin B6 0.616mg 0.059mg 43%
Vitamin B12 1.02µg 0.37µg 27%
Selenium 29.8µg 18.5µg 21%
Cholesterol 109mg 170mg 20%
Carbs 0.06g 57.7g 19%
Phosphorus 223mg 100mg 18%
Zinc 2.48mg 0.59mg 17%
Choline 87.4mg 16%
Omega-6 (Linoleic acid) 1.841g 11%
Vitamin B1 0.045mg 0.159mg 10%
Polyunsaturated fat 2.119g 0.649g 10%
Vitamin B5 0.948mg 0.546mg 8%
Folate 9µg 39µg 8%
Vitamin A 12µg 77µg 7%
Manganese 0.014mg 0.167mg 7%
Omega-3 (ALA) 0.105g 7%
Iron 1.09mg 1.58mg 6%
Calories 189kcal 297kcal 5%
Fats 7.39g 4.3g 5%
Magnesium 30mg 9mg 5%
Sodium 103mg 228mg 5%
Copper 0.093mg 0.056mg 4%
Saturated fat 2.155g 1.301g 4%
Calcium 14mg 42mg 3%
Potassium 239mg 141mg 3%
Monounsaturated fat 2.647g 1.576g 3%
Vitamin D* 15 IU 2%
Vitamin D 0.4µg 2%
Vitamin B2 0.281mg 0.301mg 2%
Protein per 100 calories 15g 2.5g N/A
Calories per 10 g protein 66kcal 407kcal N/A
Weight per 100 calories 53g 34g N/A
Unsaturated / Saturated Fat ratio 2.2 1.7 N/A
Net carbs 0.06g 57.7g N/A
Vitamin E 0.07mg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0.089mg 0%
Threonine 1.004mg 0.308mg 0%
Isoleucine 0.796mg 0.35mg 0%
Leucine 1.925mg 0.59mg 0%
Lysine 2.282mg 0.418mg 0%
Methionine 0.724mg 0.192mg 0%
Phenylalanine 0.903mg 0.374mg 0%
Valine 0.902mg 0.395mg 0%
Histidine 0.749mg 0.172mg 0%
Omega-3 (EPA) 0.008g 0.001g N/A
Omega-3 (DHA) 0.005g 0.015g N/A
Omega-3 (DPA) 0.008g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.003g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.01g N/A
Omega-6 (Eicosadienoic acid) 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
Contains more ProteinProtein +291.1%
Contains more FatsFats +71.9%
Contains more WaterWater +116.1%
Contains more CarbsCarbs +96066.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
37% 45% 18%
Saturated fat: Sat. Fat 1.301 g
Monounsaturated fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
Contains more Mono. FatMonounsaturated fat +68%
Contains more Poly. FatPolyunsaturated fat +226.5%
Contains less Sat. FatSaturated fat -39.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.