Turkey wings vs. Foie gras — In-Depth Nutrition Comparison
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What are the differences between turkey wings and foie gras?
- Turkey wings are higher in vitamin B6, yet foie gras is higher in vitamin B12, vitamin A, iron, fats, selenium, and copper.
- Foie gras's daily need coverage for vitamin B12 is 375% more.
- Turkey wings have 7 times more vitamin B6 than foie gras. While turkey wings have 0.41mg of vitamin B6, foie gras has only 0.06mg.
- The amount of cholesterol in turkey wings is lower.
We used Turkey, all classes, wing, meat, and skin, raw and Pate de foie gras, canned (goose liver pate), smoked types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +73.9% |
| Contains more ZincZinc | +67.4% |
| Contains less SodiumSodium | -92.1% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +336.5% |
| Contains more CopperCopper | +419.5% |
| Contains more PhosphorusPhosphorus | +21.2% |
| Contains more ManganeseManganese | +605.9% |
| Contains more SeleniumSelenium | +96.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +76.3% |
| Contains more Vitamin B6Vitamin B6 | +583.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33266.7% |
| Contains more Vitamin B1Vitamin B1 | +76% |
| Contains more Vitamin B2Vitamin B2 | +171.8% |
| Contains more Vitamin B5Vitamin B5 | +116.6% |
| Contains more Vitamin B12Vitamin B12 | +2310.3% |
| Contains more FolateFolate | +757.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.39µg | 9.4µg | 375% |
| Vitamin A | 3µg | 1001µg | 111% |
| Iron | 1.26mg | 5.5mg | 53% |
| Monounsaturated fat | 4.97g | 25.61g | 52% |
| Saturated fat | 3.28g | 14.45g | 51% |
| Fats | 12.32g | 43.84g | 48% |
| Selenium | 22.4µg | 44µg | 39% |
| Copper | 0.077mg | 0.4mg | 36% |
| Sodium | 55mg | 697mg | 28% |
| Cholesterol | 70mg | 150mg | 27% |
| Vitamin B6 | 0.41mg | 0.06mg | 27% |
| Protein | 20.22g | 11.4g | 18% |
| Vitamin B2 | 0.11mg | 0.299mg | 15% |
| Calories | 197kcal | 462kcal | 13% |
| Vitamin B5 | 0.554mg | 1.2mg | 13% |
| Folate | 7µg | 60µg | 13% |
| Polyunsaturated fat | 2.86g | 0.84g | 13% |
| Vitamin B3 | 4.425mg | 2.51mg | 12% |
| Calcium | 14mg | 70mg | 6% |
| Zinc | 1.54mg | 0.92mg | 6% |
| Phosphorus | 165mg | 200mg | 5% |
| Manganese | 0.017mg | 0.12mg | 4% |
| Potassium | 240mg | 138mg | 3% |
| Vitamin B1 | 0.05mg | 0.088mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Carbs | 0g | 4.67g | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Protein per 100 calories | 10g | 2.5g | N/A |
| Calories per 10 g protein | 97kcal | 405kcal | N/A |
| Weight per 100 calories | 51g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 1.8 | N/A |
| Net carbs | 0g | 4.67g | N/A |
| Tryptophan | 0.217mg | 0.161mg | 0% |
| Threonine | 0.866mg | 0.507mg | 0% |
| Isoleucine | 0.975mg | 0.606mg | 0% |
| Leucine | 1.531mg | 1.029mg | 0% |
| Lysine | 1.773mg | 0.863mg | 0% |
| Methionine | 0.551mg | 0.27mg | 0% |
| Phenylalanine | 0.78mg | 0.567mg | 0% |
| Valine | 1.031mg | 0.719mg | 0% |
| Histidine | 0.585mg | 0.303mg | 0% |
| Omega-3 (DHA) | 0.01g | 0g | N/A |
| Omega-3 (DPA) | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more ProteinProtein | +77.4% |
| Contains more WaterWater | +79.5% |
| Contains more FatsFats | +255.8% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Poly. FatPolyunsaturated fat | +240.5% |
| Contains more Mono. FatMonounsaturated fat | +415.3% |
