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  6. Turnip greens canned vs. Collard Greens

Turnip greens canned vs. Collard Greens — In-Depth Nutrition Comparison

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How are turnip greens canned and collard Greens different?

  • Turnip greens canned are higher in folate; however, collard Greens are richer in vitamin K, vitamin A, fiber, manganese, choline, and vitamin B6.
  • Daily need coverage for vitamin K for collard Greens is 100% higher.
  • Turnip greens canned contain 6 times more folate than collard Greens. While turnip greens canned contain 92µg of folate, collard Greens contain only 16µg.

Turnip greens, canned, no salt added and Collards, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Turnip greens canned vs Collard Greens infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 12% 57% 28% 6.3% 9% 3.8% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 42% 10% 42% 17% 6.3% 14% 2% 67% 2.7%
Contains more PotassiumPotassium +20.5%
Contains more IronIron +33.6%
Contains more CopperCopper +62.7%
Contains more SeleniumSelenium +40%
Contains more CalciumCalcium +19.5%
Contains more PhosphorusPhosphorus +52.4%
Contains less SodiumSodium -48.3%
Contains more ManganeseManganese +93.9%
~equal in Magnesium ~21mg
~equal in Zinc ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 52% 99% 29% 0% 2.5% 14% 6.8% 13% 9.2% 0% 718% 69% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 127% 18% 0% 10% 24% 11% 13% 30% 0% 1017% 12% 21%
Contains more Vitamin EVitamin E +67%
Contains more FolateFolate +475%
Contains more Vitamin CVitamin C +17.4%
Contains more Vitamin AVitamin A +27.5%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +76.7%
Contains more Vitamin B3Vitamin B3 +59.7%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin KVitamin K +41.7%
Contains more CholineCholine +12700%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.218mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnip greens canned Collard Greens DV% diff.
Vitamin K 287µg 406.6µg 100%
Folate 92µg 16µg 19%
Manganese 0.263mg 0.51mg 11%
Fiber 1.3g 4g 11%
Vitamin A 298µg 380µg 9%
Choline 0.3mg 38.4mg 7%
Vitamin B6 0.04mg 0.128mg 7%
Iron 1.51mg 1.13mg 5%
Copper 0.083mg 0.051mg 4%
Vitamin E 1.47mg 0.88mg 4%
Vitamin B2 0.06mg 0.106mg 4%
Protein 1.36g 2.71g 3%
Vitamin B1 0.01mg 0.04mg 3%
Vitamin C 15.5mg 18.2mg 3%
Calcium 118mg 141mg 2%
Phosphorus 21mg 32mg 2%
Vitamin B3 0.36mg 0.575mg 1%
Calories 19kcal 33kcal 1%
Sodium 29mg 15mg 1%
Potassium 141mg 117mg 1%
Carbs 2.81g 5.65g 1%
Fats 0.3g 0.72g 1%
Net carbs 1.51g 1.65g N/A
Magnesium 20mg 21mg 0%
Sugar 0.42g 0.4g N/A
Zinc 0.23mg 0.23mg 0%
Selenium 0.7µg 0.5µg 0%
Vitamin B5 0.214mg 0.218mg 0%
Saturated fat 0.07g 0.047g 0%
Monounsaturated fat 0.02g 0.026g 0%
Polyunsaturated fat 0.12g 0.173g 0%
Tryptophan 0.027mg 0%
Threonine 0.074mg 0%
Isoleucine 0.086mg 0%
Leucine 0.13mg 0%
Lysine 0.101mg 0%
Methionine 0.028mg 0%
Phenylalanine 0.075mg 0%
Valine 0.104mg 0%
Histidine 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.36 g
Fats: 0.3 g
Carbs: 2.81 g
Water: 94.69 g
Other: 0.84 g
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Contains more OtherOther +13.5%
Contains more ProteinProtein +99.3%
Contains more FatsFats +140%
Contains more CarbsCarbs +101.1%
~equal in Water ~90.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 10% 57%
Saturated fat: Sat. Fat 0.07 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.12 g
19% 11% 70%
Saturated fat: Sat. Fat 0.047 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.173 g
Contains less Sat. FatSaturated fat -32.9%
Contains more Mono. FatMonounsaturated fat +30%
Contains more Poly. FatPolyunsaturated fat +44.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip greens canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168119/nutrients
  2. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.