Twix vs. 3 musketeers — In-Depth Nutrition Comparison
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How are Twix and 3 musketeers different?
- Twix has more fats, vitamin B2, vitamin B1, vitamin B12, protein, folate, vitamin B3, calcium, and phosphorus than 3 musketeers.
- Daily need coverage for saturated fat for Twix is 52% higher.
- Twix contains 7 times more folate than 3 musketeers. While Twix contains 26µg of folate, 3 musketeers contain only 4µg.
- 3 musketeers have less saturated fat.
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +96.3% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more IronIron | +20.9% |
| Contains more CopperCopper | +27.1% |
| Contains more ZincZinc | +92.7% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains more ManganeseManganese | +70.6% |
| Contains more SeleniumSelenium | +126.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +355.9% |
| Contains more Vitamin B2Vitamin B2 | +271.4% |
| Contains more Vitamin B3Vitamin B3 | +382.2% |
| Contains more Vitamin B5Vitamin B5 | +14.7% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +106.3% |
| Contains more Vitamin KVitamin K | +93.1% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin EVitamin E | +32.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.96g | 8.646g | 47% |
| Fats | 24.85g | 12.75g | 19% |
| Vitamin B2 | 0.208mg | 0.056mg | 12% |
| Vitamin B1 | 0.155mg | 0.034mg | 10% |
| Vitamin B12 | 0.33µg | 0.16µg | 7% |
| Folate | 26µg | 4µg | 6% |
| Protein | 4.91g | 2.6g | 5% |
| Calcium | 106mg | 54mg | 5% |
| Copper | 0.197mg | 0.155mg | 5% |
| Zinc | 1.06mg | 0.55mg | 5% |
| Phosphorus | 105mg | 69mg | 5% |
| Manganese | 0.273mg | 0.16mg | 5% |
| Vitamin B3 | 1.109mg | 0.23mg | 5% |
| Carbs | 64.8g | 77.77g | 4% |
| Selenium | 4.3µg | 1.9µg | 4% |
| Calories | 502kcal | 436kcal | 3% |
| Potassium | 186mg | 133mg | 2% |
| Iron | 0.81mg | 0.67mg | 2% |
| Fiber | 1.1g | 1.5g | 2% |
| Vitamin E | 0.74mg | 0.98mg | 2% |
| Vitamin K | 5.6µg | 2.9µg | 2% |
| Choline | 20.9mg | 12.2mg | 2% |
| Monounsaturated fat | 2.988g | 2.373g | 2% |
| Polyunsaturated fat | 0.628g | 0.316g | 2% |
| Cholesterol | 7mg | 5mg | 1% |
| Vitamin B5 | 0.265mg | 0.231mg | 1% |
| Vitamin B6 | 0.025mg | 0.015mg | 1% |
| Weight per 100 calories | 20g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 0.19 | 0.31 | N/A |
| Vitamin C | 0.6mg | 0.2mg | 0% |
| Net carbs | 63.7g | 76.27g | N/A |
| Magnesium | 27mg | 29mg | 0% |
| Sugar | 48.25g | 66.89g | N/A |
| Sodium | 198mg | 194mg | 0% |
| Vitamin A | 20µg | 20µg | 0% |
| Trans fat | 0.342g | 0.129g | N/A |
| Caffeine | 7mg | 7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
| Contains more ProteinProtein | +88.8% |
| Contains more FatsFats | +94.9% |
| Contains more CarbsCarbs | +20% |
| Contains more WaterWater | +37.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.96 g
Monounsaturated fat:
Mono. Fat
2.988 g
Polyunsaturated fat:
Poly. Fat
0.628 g
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
| Contains more Mono. FatMonounsaturated fat | +25.9% |
| Contains more Poly. FatPolyunsaturated fat | +98.7% |
| Contains less Sat. FatSaturated fat | -54.4% |
