Twix vs. Praline — In-Depth Nutrition Comparison
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What are the main differences between Twix and praline?
- Twix is richer in vitamin B12, vitamin B2, and calcium, yet praline is richer in manganese, copper, fiber, iron, and zinc.
- Twix's daily need coverage for saturated fat is 84% higher.
- Praline contains less saturated fat.
We used Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Candies, praline, prepared-from-recipe types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +146.5% |
| Contains more SeleniumSelenium | +138.9% |
| Contains more MagnesiumMagnesium | +81.5% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +59.3% |
| Contains more CopperCopper | +150.8% |
| Contains more ZincZinc | +57.5% |
| Contains less SodiumSodium | -75.8% |
| Contains more ManganeseManganese | +516.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +48% |
| Contains more Vitamin B2Vitamin B2 | +292.5% |
| Contains more Vitamin B3Vitamin B3 | +167.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +330.8% |
| Contains more FolateFolate | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin B5Vitamin B5 | +25.3% |
| Contains more Vitamin B6Vitamin B6 | +208% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.96g | 2.224g | 76% |
| Manganese | 0.273mg | 1.682mg | 61% |
| Polyunsaturated fat | 0.628g | 7.778g | 48% |
| Copper | 0.197mg | 0.494mg | 33% |
| Monounsaturated fat | 2.988g | 14.683g | 29% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Vitamin B2 | 0.208mg | 0.053mg | 12% |
| Fiber | 1.1g | 3.5g | 10% |
| Sodium | 198mg | 48mg | 7% |
| Calcium | 106mg | 43mg | 6% |
| Iron | 0.81mg | 1.29mg | 6% |
| Zinc | 1.06mg | 1.67mg | 6% |
| Magnesium | 27mg | 49mg | 5% |
| Selenium | 4.3µg | 1.8µg | 5% |
| Folate | 26µg | 6µg | 5% |
| Vitamin B1 | 0.155mg | 0.203mg | 4% |
| Vitamin B3 | 1.109mg | 0.415mg | 4% |
| Vitamin B6 | 0.025mg | 0.077mg | 4% |
| Vitamin K | 5.6µg | 1.3µg | 4% |
| Choline | 20.9mg | 4% | |
| Protein | 4.91g | 3.3g | 3% |
| Fats | 24.85g | 25.9g | 2% |
| Carbs | 64.8g | 59.59g | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin A | 20µg | 1µg | 2% |
| Vitamin E | 0.74mg | 0.5mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Calories | 502kcal | 485kcal | 1% |
| Potassium | 186mg | 217mg | 1% |
| Vitamin B5 | 0.265mg | 0.332mg | 1% |
| Weight per 100 calories | 20g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.19 | 10 | N/A |
| Vitamin C | 0.6mg | 0.3mg | 0% |
| Net carbs | 63.7g | 56.09g | N/A |
| Sugar | 48.25g | 55.79g | N/A |
| Phosphorus | 105mg | 104mg | 0% |
| Trans fat | 0.342g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.8% |
| Contains more WaterWater | +144.9% |
~equal in
Fats
~25.9g
~equal in
Carbs
~59.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Mono. FatMonounsaturated fat | +391.4% |
| Contains more Poly. FatPolyunsaturated fat | +1138.5% |
