USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw vs. Pico de gallo — In-Depth Nutrition Comparison
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A recap on the differences between uSDA Commodity, beef, ground, bulk/coarse ground, frozen, raw and pico de gallo
- USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw is higher than pico de gallo in protein, fats, and iron.
- USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw covers your daily protein needs 41% more than pico de gallo.
Food varieties used in this article are USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw and PACE, Pico De Gallo.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -87.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.91µg | 80% | |
| Protein | 17.37g | 0g | 35% |
| Zinc | 3.59mg | 33% | |
| Saturated fat | 6.813g | 0g | 31% |
| Fats | 17.07g | 0g | 26% |
| Vitamin B3 | 4.207mg | 26% | |
| Cholesterol | 69mg | 0mg | 23% |
| Selenium | 12.1µg | 22% | |
| Iron | 1.69mg | 0mg | 21% |
| Vitamin B6 | 0.241mg | 19% | |
| Monounsaturated fat | 7.413g | 19% | |
| Sodium | 57mg | 469mg | 18% |
| Vitamin B2 | 0.232mg | 18% | |
| Phosphorus | 122mg | 17% | |
| Calories | 228kcal | 31kcal | 10% |
| Potassium | 246mg | 7% | |
| Copper | 0.062mg | 7% | |
| Vitamin B5 | 0.362mg | 7% | |
| Vitamin B1 | 0.056mg | 5% | |
| Polyunsaturated fat | 0.71g | 5% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Magnesium | 17mg | 4% | |
| Carbs | 0g | 9.38g | 3% |
| Folate | 7µg | 2% | |
| Calcium | 7mg | 0mg | 1% |
| Manganese | 0.015mg | 1% | |
| Protein per 100 calories | 7.6g | 0g | N/A |
| Calories per 10 g protein | 131kcal | N/A | |
| Weight per 100 calories | 44g | 323g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | N/A | |
| Net carbs | 0g | 9.38g | N/A |
| Sugar | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.37 g
Fats:
17.07 g
Carbs:
0 g
Water:
65.81 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.7% |