Veal, ground, cooked, pan-fried vs. Turkey meat — In-Depth Nutrition Comparison
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Significant differences between veal, ground, cooked, pan-fried and turkey meat
- Veal, ground, cooked, pan-fried has more vitamin B12, vitamin B2, fats, and choline; however, turkey meat is richer in selenium, vitamin B3, vitamin B6, and protein.
- Veal, ground, cooked, pan-fried covers your daily vitamin B12 needs 105% more than turkey meat.
- Turkey meat has 2 times less saturated fat than veal, ground, cooked, pan-fried. Veal, ground, cooked, pan-fried has 4.368g of saturated fat, while turkey meat has 2.155g.
Specific food types used in this comparison are Veal, ground, cooked, pan-fried and Turkey, whole, meat, and skin, cooked, roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +37.6% |
| Contains more CopperCopper | +24.7% |
| Contains more ZincZinc | +19% |
| Contains less SodiumSodium | -29.5% |
| Contains more ManganeseManganese | +55.6% |
| Contains more SeleniumSelenium | +61.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +250% |
| Contains more Vitamin EVitamin E | +271.4% |
| Contains more Vitamin B1Vitamin B1 | +111.1% |
| Contains more Vitamin B2Vitamin B2 | +53% |
| Contains more Vitamin B12Vitamin B12 | +246.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.2% |
| Contains more Vitamin B6Vitamin B6 | +21.3% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.53µg | 1.02µg | 105% |
| Selenium | 18.5µg | 29.8µg | 21% |
| Cholesterol | 77mg | 109mg | 11% |
| Vitamin B2 | 0.43mg | 0.281mg | 11% |
| Vitamin B3 | 7.9mg | 9.573mg | 10% |
| Saturated fat | 4.368g | 2.155g | 10% |
| Polyunsaturated fat | 0.784g | 2.119g | 9% |
| Vitamin B6 | 0.508mg | 0.616mg | 8% |
| Monounsaturated fat | 5.665g | 2.647g | 8% |
| Fats | 11.78g | 7.39g | 7% |
| Omega-3 (ALA) | 0.105g | 7% | |
| Omega-6 (Linoleic acid) | 0.599g | 1.841g | 7% |
| Choline | 119.6mg | 87.4mg | 6% |
| Protein | 25.83g | 28.55g | 5% |
| Vitamin D* | 55 IU | 15 IU | 5% |
| Vitamin D | 1.4µg | 0.4µg | 5% |
| Iron | 1.5mg | 1.09mg | 5% |
| Zinc | 2.95mg | 2.48mg | 4% |
| Vitamin B1 | 0.095mg | 0.045mg | 4% |
| Copper | 0.116mg | 0.093mg | 3% |
| Sodium | 146mg | 103mg | 2% |
| Calories | 215kcal | 189kcal | 1% |
| Magnesium | 34mg | 30mg | 1% |
| Phosphorus | 231mg | 223mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin E | 0.26mg | 0.07mg | 1% |
| Vitamin B5 | 0.88mg | 0.948mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Folate | 6µg | 9µg | 1% |
| Protein per 100 calories | 12g | 15g | N/A |
| Calories per 10 g protein | 83kcal | 66kcal | N/A |
| Weight per 100 calories | 47g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 2.2 | N/A |
| Net carbs | 1.51g | 0.06g | N/A |
| Carbs | 1.51g | 0.06g | 0% |
| Calcium | 18mg | 14mg | 0% |
| Potassium | 245mg | 239mg | 0% |
| Manganese | 0.009mg | 0.014mg | 0% |
| Trans fat | 0.448g | 0.101g | N/A |
| Tryptophan | 0.261mg | 0.291mg | 0% |
| Threonine | 1.129mg | 1.004mg | 0% |
| Isoleucine | 1.272mg | 0.796mg | 0% |
| Leucine | 2.056mg | 1.925mg | 0% |
| Lysine | 2.129mg | 2.282mg | 0% |
| Methionine | 0.603mg | 0.724mg | 0% |
| Phenylalanine | 1.042mg | 0.903mg | 0% |
| Valine | 1.428mg | 0.902mg | 0% |
| Histidine | 0.938mg | 0.749mg | 0% |
| Omega-3 (EPA) | 0g | 0.008g | N/A |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (DPA) | 0g | 0.008g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.83 g
Fats:
11.78 g
Carbs:
1.51 g
Water:
59.87 g
Other:
1.01 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more FatsFats | +59.4% |
| Contains more CarbsCarbs | +2416.7% |
| Contains more ProteinProtein | +10.5% |
~equal in
Water
~63.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.368 g
Monounsaturated fat:
Mono. Fat
5.665 g
Polyunsaturated fat:
Poly. Fat
0.784 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains more Mono. FatMonounsaturated fat | +114% |
| Contains less Sat. FatSaturated fat | -50.7% |
| Contains more Poly. FatPolyunsaturated fat | +170.3% |