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  6. Veal, ground, raw vs. Turkey meat

Veal, ground, raw vs. Turkey meat — In-Depth Nutrition Comparison

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How are veal, ground, raw and turkey meat different?

  • Veal, ground, raw is richer in vitamin B12, fats, and vitamin B1, while turkey meat is higher in selenium, vitamin B3, protein, vitamin B6, and vitamin B5.
  • Veal, ground, raw covers your daily need for vitamin B12 53% more than turkey meat.
  • Veal, ground, raw contains 3 times more vitamin B1 than turkey meat. Veal, ground, raw contains 0.113mg of vitamin B1, while turkey meat contains 0.045mg.
  • Turkey meat is lower in saturated fat.

Veal, ground, raw and Turkey, whole, meat, and skin, cooked, roasted types were used in this article.

Infographic

Veal, ground, raw vs Turkey meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3.6% 17% 51% 29% 68% 84% 13% 1% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more IronIron +25.7%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +20.7%
Contains more PhosphorusPhosphorus +13.2%
Contains more ManganeseManganese +75%
Contains more SeleniumSelenium +127.5%
~equal in Magnesium ~30mg
~equal in Copper ~0.093mg
~equal in Zinc ~2.48mg
~equal in Sodium ~103mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 20% 0% 9.8% 28% 65% 104% 40% 103% 285% 3.5% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 4% 1.4% 11% 65% 179% 57% 142% 128% 0% 6.8%
Contains more Vitamin DVitamin D +225%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +151.1%
Contains more Vitamin B12Vitamin B12 +123.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +73.4%
Contains more Vitamin B5Vitamin B5 +41.5%
Contains more Vitamin B6Vitamin B6 +38.1%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.281mg

All nutrients comparison - raw data values

Nutrient Veal, ground, raw Turkey meat DV% diff.
Vitamin B12 2.28µg 1.02µg 53%
Selenium 13.1µg 29.8µg 30%
Vitamin B3 5.52mg 9.573mg 25%
Protein 18.58g 28.55g 20%
Cholesterol 49mg 109mg 20%
Vitamin B6 0.446mg 0.616mg 13%
Saturated fat 5.108g 2.155g 13%
Fats 13.06g 7.39g 9%
Monounsaturated fat 6.159g 2.647g 9%
Polyunsaturated fat 0.732g 2.119g 9%
Omega-3 (ALA) 0.105g 7%
Omega-6 (Linoleic acid) 0.578g 1.841g 7%
Vitamin B1 0.113mg 0.045mg 6%
Vitamin B5 0.67mg 0.948mg 6%
Vitamin D* 51 IU 15 IU 5%
Vitamin D 1.3µg 0.4µg 5%
Iron 1.37mg 1.09mg 4%
Phosphorus 197mg 223mg 4%
Vitamin E 0.49mg 0.07mg 3%
Folate 3µg 9µg 2%
Choline 96.5mg 87.4mg 2%
Potassium 198mg 239mg 1%
Copper 0.088mg 0.093mg 1%
Vitamin A 0µg 12µg 1%
Vitamin K 1.4µg 0µg 1%
Calories 197kcal 189kcal 0%
Protein per 100 calories 9.4g 15g N/A
Calories per 10 g protein 106kcal 66kcal N/A
Weight per 100 calories 51g 53g N/A
Unsaturated / Saturated Fat ratio 1.3 2.2 N/A
Net carbs 0g 0.06g N/A
Carbs 0g 0.06g 0%
Magnesium 31mg 30mg 0%
Calcium 12mg 14mg 0%
Zinc 2.51mg 2.48mg 0%
Sodium 103mg 103mg 0%
Manganese 0.008mg 0.014mg 0%
Vitamin B2 0.28mg 0.281mg 0%
Trans fat 0.696g 0.101g N/A
Tryptophan 0.188mg 0.291mg 0%
Threonine 0.812mg 1.004mg 0%
Isoleucine 0.915mg 0.796mg 0%
Leucine 1.478mg 1.925mg 0%
Lysine 1.531mg 2.282mg 0%
Methionine 0.434mg 0.724mg 0%
Phenylalanine 0.749mg 0.903mg 0%
Valine 1.027mg 0.902mg 0%
Histidine 0.674mg 0.749mg 0%
Omega-3 (EPA) 0.002g 0.008g N/A
Omega-3 (DHA) 0g 0.005g N/A
Omega-3 (DPA) 0g 0.008g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.003g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.01g N/A
Omega-6 (Eicosadienoic acid) 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 13% 66% 2%
Protein: 18.58 g
Fats: 13.06 g
Carbs: 0 g
Water: 66.16 g
Other: 2.2 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +76.7%
Contains more ProteinProtein +53.7%
Contains more CarbsCarbs +∞%
~equal in Water ~63.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 51% 6%
Saturated fat: Sat. Fat 5.108 g
Monounsaturated fat: Mono. Fat 6.159 g
Polyunsaturated fat: Poly. Fat 0.732 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +132.7%
Contains less Sat. FatSaturated fat -57.8%
Contains more Poly. FatPolyunsaturated fat +189.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal, ground, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175290/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.