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  6. Veal vs. Beef broiled

Veal vs. Beef broiled — In-Depth Nutrition Comparison

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Differences between veal and beef broiled

  • Veal has more vitamin B3, vitamin B5, and vitamin B2, while beef broiled has more vitamin B12, zinc, iron, and selenium.
  • Beef broiled's daily need coverage for vitamin B12 is 57% higher.
  • Beef broiled contains 2 times less vitamin B5 than veal. Veal contains 1.16mg of vitamin B5, while beef broiled contains 0.658mg.
  • The amount of cholesterol in beef broiled is lower.

The food types used in this comparison are Veal, ground, cooked, broiled and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Veal vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +14.3%
Contains more CopperCopper +21.2%
Contains more ManganeseManganese +191.7%
Contains more IronIron +162.6%
Contains more ZincZinc +63%
Contains less SodiumSodium -13.3%
Contains more SeleniumSelenium +56.9%
~equal in Calcium ~18mg
~equal in Potassium ~318mg
~equal in Phosphorus ~198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3% 18% 62% 151% 70% 90% 159% 3% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +52.2%
Contains more Vitamin B2Vitamin B2 +53.4%
Contains more Vitamin B3Vitamin B3 +49.3%
Contains more Vitamin B5Vitamin B5 +76.3%
Contains more FolateFolate +22.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +107.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.382mg
~equal in Vitamin K ~1.2µg

All nutrients comparison - raw data values

Nutrient Veal Beef broiled DV% diff.
Vitamin B12 1.27µg 2.64µg 57%
Zinc 3.87mg 6.31mg 22%
Iron 0.99mg 2.6mg 20%
Vitamin B3 8.03mg 5.378mg 17%
Selenium 13.7µg 21.5µg 14%
Saturated fat 3.04g 5.895g 13%
Fats 7.56g 15.41g 12%
Vitamin B5 1.16mg 0.658mg 10%
Monounsaturated fat 2.84g 6.668g 10%
Vitamin B2 0.27mg 0.176mg 7%
Cholesterol 103mg 88mg 5%
Calories 172kcal 250kcal 4%
Protein 24.38g 25.93g 3%
Phosphorus 217mg 198mg 3%
Copper 0.103mg 0.085mg 2%
Vitamin B1 0.07mg 0.046mg 2%
Choline 95mg 82.4mg 2%
Magnesium 24mg 21mg 1%
Potassium 337mg 318mg 1%
Manganese 0.035mg 0.012mg 1%
Vitamin B6 0.39mg 0.382mg 1%
Folate 11µg 9µg 1%
Protein per 100 calories 14g 10g N/A
Calories per 10 g protein 71kcal 96kcal N/A
Weight per 100 calories 58g 40g N/A
Unsaturated / Saturated Fat ratio 1.1 1.2 N/A
Vitamin D* 0 IU 2 IU 0%
Calcium 17mg 18mg 0%
Sodium 83mg 72mg 0%
Vitamin A 0µg 3µg 0%
Vitamin E 0.15mg 0.12mg 0%
Vitamin K 1.2µg 1.2µg 0%
Trans fat 0.572g N/A
Polyunsaturated fat 0.55g 0.484g 0%
Tryptophan 0.247mg 0.094mg 0%
Threonine 1.065mg 0.72mg 0%
Isoleucine 1.201mg 0.822mg 0%
Leucine 1.94mg 1.45mg 0%
Lysine 2.009mg 1.54mg 0%
Methionine 0.569mg 0.478mg 0%
Phenylalanine 0.984mg 0.725mg 0%
Valine 1.347mg 0.914mg 0%
Histidine 0.885mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more WaterWater +15.1%
Contains more OtherOther +91.2%
Contains more FatsFats +103.8%
~equal in Protein ~25.93g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -48.4%
Contains more Poly. FatPolyunsaturated fat +13.6%
Contains more Mono. FatMonounsaturated fat +134.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.