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  6. Veal vs. Goat

Veal vs. Goat — In-Depth Nutrition Comparison

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Differences between veal and goat

  • Veal has more vitamin B3, protein, selenium, fats, and vitamin B12, while goat has more iron, copper, and vitamin B2.
  • Veal's daily need coverage for vitamin B3 is 27% higher.
  • Goat contains 4 times less saturated fat than veal. Veal contains 3.04g of saturated fat, while goat contains 0.71g.

The food types used in this comparison are Veal, ground, cooked, broiled and Goat, raw.

Infographic

Veal vs Goat infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Veal
Veal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Goat
Goat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 34% 106% 85% 109% 77% 11% 5% 48%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +30.8%
Contains more PhosphorusPhosphorus +20.6%
Contains more SeleniumSelenium +55.7%
Contains more PotassiumPotassium +14.2%
Contains more IronIron +185.9%
Contains more CopperCopper +148.5%
~equal in Zinc ~4mg
~equal in Sodium ~82mg
~equal in Manganese ~0.038mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Veal
Veal
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3% 18% 62% 151% 70% 90% 159% 3% 8.3%
Goat
Goat
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 28% 113% 70% 0% 0% 141% 0% 3.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +114.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +12.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B2Vitamin B2 +81.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Veal Goat DV% diff.
Vitamin B6 0.39mg 30%
Vitamin B3 8.03mg 3.75mg 27%
Iron 0.99mg 2.83mg 23%
Vitamin B5 1.16mg 23%
Copper 0.103mg 0.256mg 17%
Vitamin B2 0.27mg 0.49mg 17%
Choline 95mg 17%
Cholesterol 103mg 57mg 15%
Saturated fat 3.04g 0.71g 11%
Selenium 13.7µg 8.8µg 9%
Protein 24.38g 20.6g 8%
Fats 7.56g 2.31g 8%
Magnesium 24mg 6%
Vitamin B12 1.27µg 1.13µg 6%
Phosphorus 217mg 180mg 5%
Monounsaturated fat 2.84g 1.03g 5%
Calories 172kcal 109kcal 3%
Vitamin B1 0.07mg 0.11mg 3%
Polyunsaturated fat 0.55g 0.17g 3%
Folate 11µg 5µg 2%
Potassium 337mg 385mg 1%
Zinc 3.87mg 4mg 1%
Vitamin E 0.15mg 1%
Vitamin K 1.2µg 1%
Protein per 100 calories 14g 19g N/A
Calories per 10 g protein 71kcal 53kcal N/A
Weight per 100 calories 58g 92g N/A
Unsaturated / Saturated Fat ratio 1.1 1.7 N/A
Calcium 17mg 13mg 0%
Sodium 83mg 82mg 0%
Manganese 0.035mg 0.038mg 0%
Tryptophan 0.247mg 0.306mg 0%
Threonine 1.065mg 0.981mg 0%
Isoleucine 1.201mg 1.042mg 0%
Leucine 1.94mg 1.716mg 0%
Lysine 2.009mg 1.532mg 0%
Methionine 0.569mg 0.552mg 0%
Phenylalanine 0.984mg 0.715mg 0%
Valine 1.347mg 1.103mg 0%
Histidine 0.885mg 0.429mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Goat
Goat
1
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
Contains more ProteinProtein +18.3%
Contains more FatsFats +227.3%
Contains more WaterWater +13.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.71 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +175.7%
Contains more Poly. FatPolyunsaturated fat +223.5%
Contains less Sat. FatSaturated fat -76.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.