Vegetable oil vs. Soy milk — In-Depth Nutrition Comparison

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A recap on the differences between vegetable oil and soy milk

Vegetable oil has more fats, vitamin E, and vitamin K; however, soy milk is higher in copper, manganese, selenium, protein, vitamin B5, and phosphorus.
Vegetable oil covers your daily fats needs 151% more than soy milk.
Soy milk contains 134 times less vitamin E than vegetable oil. Vegetable oil contains 14.78mg of vitamin E, while soy milk contains 0.11mg.
Soy milk has less saturated fat.
The glycemic index of soy milk is higher.

Food varieties used in this article are Oil, corn, peanut, and olive and Soymilk, original, and vanilla, unfortified.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Vegetable oil

Soy milk

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+392.3%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+500%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Vegetable oil

Soy milk

Contains more Vitamin EVitamin E	+13336.4%
Contains more Vitamin KVitamin K	+600%

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	33.033g	0.961g	214%
Fats	100g	1.75g	151%
Monounsaturated fat	48.033g	0.401g	119%
Vitamin E	14.78mg	0.11mg	98%
Saturated fat	14.367g	0.205g	64%
Calories	884kcal	54kcal	42%
Vitamin K	21µg	3µg	15%
Copper	0mg	0.128mg	14%
Manganese	0mg	0.223mg	10%
Selenium	0µg	4.8µg	9%
Protein	0g	3.27g	7%
Phosphorus	0mg	52mg	7%
Vitamin B5	0mg	0.373mg	7%
Magnesium	0mg	25mg	6%
Iron	0.13mg	0.64mg	6%
Vitamin B6	0mg	0.077mg	6%
Vitamin B1	0mg	0.06mg	5%
Vitamin B2	0mg	0.069mg	5%
Folate	0µg	18µg	5%
Choline	0.2mg	23.6mg	4%
Calcium	0mg	25mg	3%
Potassium	0mg	118mg	3%
Vitamin B3	0mg	0.513mg	3%
Carbs	0g	6.28g	2%
Fiber	0g	0.6g	2%
Sodium	0mg	51mg	2%
Zinc	0.02mg	0.12mg	1%
Protein per 100 calories	0g	6.1g	N/A
Calories per 10 g protein		165kcal	N/A
Weight per 100 calories	11g	185g	N/A
Unsaturated / Saturated Fat ratio	5.6	6.6	N/A
Net carbs	0g	5.68g	N/A
Sugar	0g	3.99g	N/A
Tryptophan		0.038mg	0%
Threonine		0.108mg	0%
Isoleucine		0.114mg	0%
Leucine		0.186mg	0%
Lysine		0.131mg	0%
Methionine		0.027mg	0%
Phenylalanine		0.113mg	0%
Valine		0.117mg	0%
Histidine		0.061mg	0%