Vine spinach (basella) vs. Kale — In-Depth Nutrition Comparison
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Differences between vine spinach (basella) and kale
- Vine spinach (basella) has more vitamin C, folate, manganese, magnesium, potassium, vitamin B6, and vitamin B2, while kale has more vitamin A and copper.
- Vine spinach (basella)'s daily need coverage for vitamin C is 68% higher.
- Kale contains 11 times less folate than vine spinach (basella). Vine spinach (basella) contains 140µg of folate, while kale contains 13µg.
The food types used in this comparison are Vinespinach, (basella), raw and Kale, cooked, boiled, drained, without salt.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +261.1% |
| Contains more CalciumCalcium | +51.4% |
| Contains more PotassiumPotassium | +123.7% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +79.2% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more ManganeseManganese | +76.7% |
| Contains more CopperCopper | +45.8% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +148.8% |
| Contains more Vitamin B2Vitamin B2 | +121.4% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more FolateFolate | +976.9% |
| Contains more Vitamin AVitamin A | +70.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 817µg | 681% | |
| Vitamin C | 102mg | 41mg | 68% |
| Folate | 140µg | 13µg | 32% |
| Vitamin A | 400µg | 681µg | 31% |
| Manganese | 0.735mg | 0.416mg | 14% |
| Magnesium | 65mg | 18mg | 11% |
| Potassium | 510mg | 228mg | 8% |
| Fiber | 2g | 8% | |
| Vitamin B6 | 0.24mg | 0.138mg | 8% |
| Vitamin B2 | 0.155mg | 0.07mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Copper | 0.107mg | 0.156mg | 5% |
| Calcium | 109mg | 72mg | 4% |
| Iron | 1.2mg | 0.9mg | 4% |
| Phosphorus | 52mg | 28mg | 3% |
| Zinc | 0.43mg | 0.24mg | 2% |
| Carbs | 3.4g | 5.63g | 1% |
| Polyunsaturated fat | 0.193g | 1% | |
| Calories | 19kcal | 28kcal | 0% |
| Protein | 1.8g | 1.9g | 0% |
| Protein per 100 calories | 9.5g | 6.8g | N/A |
| Calories per 10 g protein | 106kcal | 147kcal | N/A |
| Weight per 100 calories | 526g | 357g | N/A |
| Fats | 0.3g | 0.4g | 0% |
| Net carbs | 3.4g | 3.63g | N/A |
| Sugar | 1.25g | N/A | |
| Sodium | 24mg | 23mg | 0% |
| Selenium | 0.8µg | 0.9µg | 0% |
| Vitamin B1 | 0.05mg | 0.053mg | 0% |
| Vitamin B3 | 0.5mg | 0.5mg | 0% |
| Vitamin B5 | 0.053mg | 0.049mg | 0% |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.028mg | 0.023mg | 0% |
| Threonine | 0.055mg | 0.085mg | 0% |
| Isoleucine | 0.053mg | 0.114mg | 0% |
| Leucine | 0.101mg | 0.133mg | 0% |
| Lysine | 0.086mg | 0.114mg | 0% |
| Methionine | 0.019mg | 0.018mg | 0% |
| Phenylalanine | 0.085mg | 0.097mg | 0% |
| Valine | 0.065mg | 0.104mg | 0% |
| Histidine | 0.039mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
5.63 g
Water:
91.2 g
Other:
0.87 g
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +65.6% |
~equal in
Protein
~1.9g
~equal in
Water
~91.2g
