Wafer vs. Croissant — In-Depth Nutrition Comparison

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What are the main differences between wafer and croissant?

Wafer is richer in copper, iron, and manganese, while croissant is higher in selenium, vitamin B1, vitamin A, folate, and vitamin B5.
Wafer's daily need coverage for copper is 43% higher.
Croissant has 2 times less manganese than wafer. Wafer has 0.696mg of manganese, while croissant has 0.33mg.
Wafer is lower in saturated fat.

We used Cookies, chocolate wafers and Croissants, butter types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Croissant

Contains more MagnesiumMagnesium	+231.3%
Contains more PotassiumPotassium	+78%
Contains more IronIron	+97.5%
Contains more CopperCopper	+478.8%
Contains more ZincZinc	+45.3%
Contains more PhosphorusPhosphorus	+25.7%
Contains more ManganeseManganese	+110.9%

Contains more CalciumCalcium	+19.4%
Contains less SodiumSodium	-19.5%
Contains more SeleniumSelenium	+298.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Croissant

Contains more Vitamin B3Vitamin B3	+30.6%
Contains more Vitamin KVitamin K	+33.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+6766.7%
Contains more Vitamin EVitamin E	+16.7%
Contains more Vitamin B1Vitamin B1	+91.1%
Contains more Vitamin B5Vitamin B5	+126%
Contains more Vitamin B6Vitamin B6	+13.7%
Contains more Vitamin B12Vitamin B12	+77.8%
Contains more FolateFolate	+87.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.241mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.463mg	0.08mg	43%
Saturated fat	4.241g	11.659g	34%
Selenium	5.7µg	22.7µg	31%
Iron	4.01mg	2.03mg	25%
Vitamin A	3µg	206µg	23%
Cholesterol	2mg	67mg	22%
Polyunsaturated fat	4.153g	1.094g	20%
Manganese	0.696mg	0.33mg	16%
Vitamin B1	0.203mg	0.388mg	15%
Fats	14.2g	21g	10%
Vitamin B5	0.381mg	0.861mg	10%
Folate	47µg	88µg	10%
Carbs	72.7g	45.8g	9%
Magnesium	53mg	16mg	9%
Sodium	580mg	467mg	5%
Phosphorus	132mg	105mg	4%
Vitamin B3	2.858mg	2.188mg	4%
Choline	14.3mg	38.8mg	4%
Protein	6.6g	8.2g	3%
Potassium	210mg	118mg	3%
Fiber	3.4g	2.6g	3%
Zinc	1.09mg	0.75mg	3%
Vitamin B12	0.09µg	0.16µg	3%
Caffeine	10mg	0mg	3%
Vitamin B2	0.266mg	0.241mg	2%
Monounsaturated fat	4.865g	5.525g	2%
Calories	433kcal	406kcal	1%
Calcium	31mg	37mg	1%
Vitamin E	0.72mg	0.84mg	1%
Vitamin B6	0.051mg	0.058mg	1%
Vitamin K	2.4µg	1.8µg	1%
Protein per 100 calories	1.5g	2g	N/A
Calories per 10 g protein	656kcal	495kcal	N/A
Weight per 100 calories	23g	25g	N/A
Unsaturated / Saturated Fat ratio	2.1	0.57	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	69.3g	43.2g	N/A
Sugar	37.43g	11.26g	N/A
Tryptophan	0.096mg	0.099mg	0%
Threonine	0.22mg	0.284mg	0%
Isoleucine	0.261mg	0.365mg	0%
Leucine	0.447mg	0.623mg	0%
Lysine	0.281mg	0.329mg	0%
Methionine	0.105mg	0.175mg	0%
Phenylalanine	0.308mg	0.416mg	0%
Valine	0.323mg	0.41mg	0%
Histidine	0.128mg	0.187mg	0%
Omega-3 - EPA	0.003g	0.003g	N/A
Omega-3 - DHA	0.002g	0.002g	N/A