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  6. Waffles, buttermilk, frozen, ready-to-heat vs. Baking powder

Waffles, buttermilk, frozen, ready-to-heat vs. Baking powder — In-Depth Nutrition Comparison

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Differences between waffles, buttermilk, frozen, ready-to-heat and baking powder

  • Waffles, buttermilk, frozen, ready-to-heat has more vitamin B12, vitamin B6, vitamin B2, vitamin A, vitamin B3, and vitamin B1, while baking powder has more calcium, phosphorus, and iron.
  • Baking powder's daily need coverage for calcium is 560% higher.
  • The amount of sodium in waffles, buttermilk, frozen, ready-to-heat is lower.

The food types used in this comparison are Waffles, buttermilk, frozen, ready-to-heat and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Waffles, buttermilk, frozen, ready-to-heat vs Baking powder infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 84% 11% 227% 13% 13% 166% 81% 28% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +530%
Contains more CopperCopper +300%
Contains more ZincZinc +4700%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +1854.5%
Contains more SeleniumSelenium +4650%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +2006.1%
Contains more IronIron +82.5%
Contains more PhosphorusPhosphorus +464.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 134% 12% 125% 153% 125% 14% 224% 358% 26% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Waffles, buttermilk, frozen, ready-to-heat Baking powder DV% diff.
Calcium 279mg 5876mg 560%
Sodium 621mg 10600mg 434%
Phosphorus 388mg 2191mg 258%
Vitamin B12 2.86µg 0µg 119%
Vitamin B6 0.972mg 0mg 75%
Iron 6.04mg 11.02mg 62%
Vitamin B2 0.665mg 0mg 51%
Vitamin A 401µg 0µg 45%
Vitamin B1 0.499mg 0mg 42%
Vitamin B3 6.675mg 0mg 42%
Selenium 9.5µg 0.2µg 17%
Folate 63µg 0µg 16%
Starch 35.51g 15%
Fats 9.22g 0g 14%
Protein 6.58g 0g 13%
Calories 273kcal 53kcal 11%
Monounsaturated fat 4.53g 0g 11%
Polyunsaturated fat 1.445g 0g 10%
Manganese 0.215mg 0.011mg 9%
Vitamin K 10.5µg 0µg 9%
Saturated fat 1.898g 0g 9%
Fiber 2.2g 0.2g 8%
Cholesterol 15mg 0mg 5%
Vitamin B5 0.24mg 0mg 5%
Carbs 41.05g 27.7g 4%
Zinc 0.48mg 0.01mg 4%
Vitamin E 0.62mg 0mg 4%
Potassium 126mg 20mg 3%
Copper 0.04mg 0.01mg 3%
Magnesium 19mg 27mg 2%
Protein per 100 calories 2.4g 0g N/A
Calories per 10 g protein 415kcal N/A
Weight per 100 calories 37g 189g N/A
Unsaturated / Saturated Fat ratio 3.1 N/A
Net carbs 38.85g 27.5g N/A
Sugar 4.3g 0g N/A
Tryptophan 0.074mg 0%
Threonine 0.225mg 0%
Isoleucine 0.281mg 0%
Leucine 0.489mg 0%
Lysine 0.296mg 0%
Methionine 0.133mg 0%
Phenylalanine 0.304mg 0%
Valine 0.326mg 0%
Histidine 0.143mg 0%
Omega-3 (EPA) 0.012g 0g N/A
Omega-3 (DHA) 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 9% 41% 40% 3%
Protein: 6.58 g
Fats: 9.22 g
Carbs: 41.05 g
Water: 40.34 g
Other: 2.81 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +48.2%
Contains more WaterWater +706.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffles, buttermilk, frozen, ready-to-heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167516/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.