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  6. Waffles, chocolate chip, frozen, ready-to-heat vs. Baking powder

Waffles, chocolate chip, frozen, ready-to-heat vs. Baking powder — In-Depth Nutrition Comparison

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Significant differences between waffles, chocolate chip, frozen, ready-to-heat and baking powder

  • Waffles, chocolate chip, frozen, ready-to-heat has more vitamin B12, vitamin A, vitamin B6, vitamin B2, vitamin B1, and vitamin B3; however, baking powder is richer in calcium, phosphorus, and iron.
  • Baking powder covers your daily calcium needs 552% more than waffles, chocolate chip, frozen, ready-to-heat.
  • Waffles, chocolate chip, frozen, ready-to-heat contains less sodium.

Specific food types used in this comparison are Waffles, chocolate chip, frozen, ready-to-heat and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Waffles, chocolate chip, frozen, ready-to-heat vs Baking powder infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 107% 6.5% 240% 74% 11% 117% 69% 51% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +270%
Contains more CopperCopper +2110%
Contains more ZincZinc +3900%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +3472.7%
Contains more SeleniumSelenium +6450%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +1545.9%
Contains more IronIron +72.2%
Contains more PhosphorusPhosphorus +705.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 143% 0% 108% 113% 107% 13% 132% 213% 23% 56%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg

All nutrients comparison - raw data values

Nutrient Waffles, chocolate chip, frozen, ready-to-heat Baking powder DV% diff.
Calcium 357mg 5876mg 552%
Sodium 529mg 10600mg 438%
Phosphorus 272mg 2191mg 274%
Vitamin B12 1.7µg 0µg 71%
Iron 6.4mg 11.02mg 58%
Vitamin A 429µg 0µg 48%
Vitamin B6 0.57mg 0mg 44%
Vitamin B2 0.49mg 0mg 38%
Vitamin B1 0.43mg 0mg 36%
Vitamin B3 5.7mg 0mg 36%
Copper 0.221mg 0.01mg 23%
Selenium 13.1µg 0.2µg 23%
Polyunsaturated fat 3.272g 0g 22%
Folate 75µg 0µg 19%
Manganese 0.393mg 0.011mg 17%
Fats 10.1g 0g 16%
Saturated fat 3.567g 0g 16%
Calories 297kcal 53kcal 12%
Protein 5.8g 0g 12%
Vitamin K 9.3µg 0µg 8%
Cholesterol 21mg 0mg 7%
Carbs 45.68g 27.7g 6%
Monounsaturated fat 2.564g 0g 6%
Fiber 1.5g 0.2g 5%
Zinc 0.4mg 0.01mg 4%
Vitamin B5 0.218mg 0mg 4%
Magnesium 16mg 27mg 3%
Choline 15.9mg 0mg 3%
Caffeine 10mg 0mg 3%
Potassium 74mg 20mg 2%
Vitamin D 0.1µg 0µg 1%
Protein per 100 calories 2g 0g N/A
Calories per 10 g protein 512kcal N/A
Weight per 100 calories 34g 189g N/A
Unsaturated / Saturated Fat ratio 1.6 N/A
Net carbs 44.18g 27.5g N/A
Vitamin D* 2 IU 0 IU 0%
Sugar 13.1g 0g N/A
Trans fat 0.2g N/A
Tryptophan 0.061mg 0%
Threonine 0.15mg 0%
Isoleucine 0.179mg 0%
Leucine 0.331mg 0%
Lysine 0.158mg 0%
Methionine 0.085mg 0%
Phenylalanine 0.24mg 0%
Valine 0.224mg 0%
Histidine 0.103mg 0%
Omega-3 (DHA) 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 46% 36% 3%
Protein: 5.8 g
Fats: 10.1 g
Carbs: 45.68 g
Water: 35.62 g
Other: 2.8 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +64.9%
Contains more WaterWater +612.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffles, chocolate chip, frozen, ready-to-heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167524/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.