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  6. Waffles, plain, frozen, ready-to-heat vs. Yeast

Waffles, plain, frozen, ready-to-heat vs. Yeast — In-Depth Nutrition Comparison

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Significant differences between waffles, plain, frozen, ready-to-heat and yeast

  • Waffles, plain, frozen, ready-to-heat has more vitamin B12; however, yeast is richer in vitamin B1, folate, vitamin B5, vitamin B2, vitamin B3, fiber, protein, zinc, and vitamin B6.
  • Yeast covers your daily vitamin B1 needs 864% more than waffles, plain, frozen, ready-to-heat.
  • Yeast has 42 times less vitamin B12 than waffles, plain, frozen, ready-to-heat. Waffles, plain, frozen, ready-to-heat has 2.93µg of vitamin B12, while yeast has 0.07µg.

Specific food types used in this comparison are Waffles, plain, frozen, ready-to-heat and Leavening agents, yeast, baker's, active dry.

Infographic

Waffles, plain, frozen, ready-to-heat vs Yeast infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 92% 11% 210% 14% 16% 155% 83% 29% 67%
Yeast
Yeast
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +926.7%
Contains more IronIron +158.5%
Contains more SeleniumSelenium +54.4%
Contains more MagnesiumMagnesium +134.8%
Contains more PotassiumPotassium +664%
Contains more CopperCopper +914%
Contains more ZincZinc +1245.8%
Contains more PhosphorusPhosphorus +76.5%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +38.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 127% 21% 155% 143% 142% 19% 207% 366% 20% 51%
Yeast
Yeast
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +4085.7%
Contains more Vitamin KVitamin K +1850%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1672.6%
Contains more Vitamin B2Vitamin B2 +545.2%
Contains more Vitamin B3Vitamin B3 +430.7%
Contains more Vitamin B5Vitamin B5 +4185.7%
Contains more Vitamin B6Vitamin B6 +67%
Contains more FolateFolate +3341.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Waffles, plain, frozen, ready-to-heat Yeast DV% diff.
Vitamin B1 0.62mg 10.99mg 864%
Folate 68µg 2340µg 568%
Vitamin B5 0.315mg 13.5mg 264%
Vitamin B2 0.62mg 4mg 260%
Vitamin B3 7.575mg 40.2mg 204%
Vitamin B12 2.93µg 0.07µg 119%
Fiber 2.2g 26.9g 99%
Protein 6.47g 40.44g 68%
Zinc 0.59mg 7.94mg 67%
Vitamin B6 0.898mg 1.5mg 46%
Copper 0.043mg 0.436mg 44%
Iron 5.61mg 2.17mg 43%
Vitamin A 381µg 0µg 42%
Phosphorus 361mg 637mg 39%
Calcium 308mg 30mg 28%
Sodium 638mg 51mg 26%
Potassium 125mg 955mg 24%
Starch 34.9g 14%
Polyunsaturated fat 2.165g 0.017g 14%
Selenium 12.2µg 7.9µg 8%
Magnesium 23mg 54mg 7%
Vitamin E 1.05mg 0mg 7%
Vitamin K 7.8µg 0.4µg 6%
Choline 32mg 6%
Cholesterol 14mg 0mg 5%
Manganese 0.225mg 0.312mg 4%
Fats 9.7g 7.61g 3%
Calories 285kcal 325kcal 2%
Saturated fat 1.531g 1.001g 2%
Monounsaturated fat 5.129g 4.309g 2%
Carbs 42.98g 41.22g 1%
Protein per 100 calories 2.3g 12g N/A
Calories per 10 g protein 440kcal 80kcal N/A
Weight per 100 calories 35g 31g N/A
Unsaturated / Saturated Fat ratio 4.8 4.3 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 40.78g 14.32g N/A
Sugar 4.91g 0g N/A
Tryptophan 0.076mg 0.54mg 0%
Threonine 0.228mg 1.99mg 0%
Isoleucine 0.268mg 1.89mg 0%
Leucine 0.474mg 2.92mg 0%
Lysine 0.28mg 3.28mg 0%
Methionine 0.12mg 0.59mg 0%
Phenylalanine 0.279mg 1.75mg 0%
Valine 0.304mg 2.31mg 0%
Histidine 0.133mg 0.91mg 0%
Omega-3 (EPA) 0.004g 0g N/A
Omega-3 (DHA) 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 43% 38% 3%
Protein: 6.47 g
Fats: 9.7 g
Carbs: 42.98 g
Water: 37.95 g
Other: 2.9 g
Yeast
Yeast
1
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +27.5%
Contains more WaterWater +647%
Contains more ProteinProtein +525%
~equal in Carbs ~41.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 58% 25%
Saturated fat: Sat. Fat 1.531 g
Monounsaturated fat: Mono. Fat 5.129 g
Polyunsaturated fat: Poly. Fat 2.165 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +19%
Contains more Poly. FatPolyunsaturated fat +12635.3%
Contains less Sat. FatSaturated fat -34.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffles, plain, frozen, ready-to-heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175038/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.