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  6. Wakame vs. Yautia

Wakame vs. Yautia — In-Depth Nutrition Comparison

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Significant differences between wakame and yautia

  • Wakame has more manganese, folate, magnesium, iron, vitamin B2, calcium, and vitamin B5; however, yautia is richer in vitamin B6 and potassium.
  • Wakame covers your daily manganese needs 53% more than yautia.
  • Yautia has 42 times less sodium than wakame. Wakame has 872mg of sodium, while yautia has 21mg.

Specific food types used in this comparison are Seaweed, wakame, raw and Yautia (tannier), raw.

Infographic

Wakame vs Yautia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Yautia
Yautia
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Contains more MagnesiumMagnesium +345.8%
Contains more CalciumCalcium +1566.7%
Contains more IronIron +122.4%
Contains more PhosphorusPhosphorus +56.9%
Contains more ManganeseManganese +652.7%
Contains more PotassiumPotassium +1096%
Contains more ZincZinc +31.6%
Contains less SodiumSodium -97.6%
~equal in Copper ~0.257mg
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 6% 20% 15% 53% 30% 42% 0.46% 0% 13% 147%
Yautia
Yautia
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +475%
Contains more Vitamin B3Vitamin B3 +139.9%
Contains more Vitamin B5Vitamin B5 +233.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1052.9%
Contains more Vitamin CVitamin C +73.3%
Contains more Vitamin B1Vitamin B1 +61.7%
Contains more Vitamin B6Vitamin B6 +11750%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wakame Yautia DV% diff.
Manganese 1.4mg 0.186mg 53%
Folate 196µg 17µg 45%
Sodium 872mg 21mg 37%
Magnesium 107mg 24mg 20%
Vitamin B6 0.002mg 0.237mg 18%
Potassium 50mg 598mg 16%
Iron 2.18mg 0.98mg 15%
Vitamin B2 0.23mg 0.04mg 15%
Calcium 150mg 9mg 14%
Vitamin B5 0.697mg 0.209mg 10%
Vitamin E 1mg 7%
Vitamin B3 1.6mg 0.667mg 6%
Carbs 9.14g 23.63g 5%
Fiber 0.5g 1.5g 4%
Phosphorus 80mg 51mg 4%
Vitamin K 5.3µg 4%
Calories 45kcal 98kcal 3%
Protein 3.03g 1.46g 3%
Copper 0.284mg 0.257mg 3%
Vitamin B1 0.06mg 0.097mg 3%
Choline 13.9mg 3%
Vitamin C 3mg 5.2mg 2%
Vitamin A 18µg 0µg 2%
Zinc 0.38mg 0.5mg 1%
Polyunsaturated fat 0.218g 1%
Protein per 100 calories 6.7g 1.5g N/A
Calories per 10 g protein 149kcal 671kcal N/A
Weight per 100 calories 222g 102g N/A
Fats 0.64g 0.4g 0%
Net carbs 8.64g 22.13g N/A
Sugar 0.65g N/A
Selenium 0.7µg 0.7µg 0%
Saturated fat 0.13g 0.082g 0%
Monounsaturated fat 0.058g 0%
Tryptophan 0.035mg 0%
Threonine 0.165mg 0%
Isoleucine 0.087mg 0%
Leucine 0.257mg 0%
Lysine 0.112mg 0%
Methionine 0.063mg 0%
Phenylalanine 0.112mg 0%
Valine 0.209mg 0%
Histidine 0.015mg 0%
Omega-3 - EPA 0.186g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wakame
Wakame
4
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Yautia
Yautia
1
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more ProteinProtein +107.5%
Contains more FatsFats +60%
Contains more OtherOther +396.6%
Contains more CarbsCarbs +158.5%
~equal in Water ~73.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wakame
Wakame
2
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Yautia
Yautia
1
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -36.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.