Wasabi vs. Safflower oil — In-Depth Nutrition Comparison
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Differences between wasabi and safflower oil
- Wasabi is higher in vitamin C, fiber, vitamin B6, copper, manganese, potassium, magnesium, zinc, and iron; however, safflower oil is richer in fats.
- Safflower oil's daily need coverage for fats is 153% higher.
- Safflower oil has a lower glycemic index (0) than wasabi (41).
The food types used in this comparison are Wasabi, root, raw and Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 34.1mg | 227% | |
| Monounsaturated fat | 75.221g | 188% | |
| Fats | 0.63g | 100g | 153% |
| Polyunsaturated fat | 12.82g | 85% | |
| Omega-6 (Linoleic acid) | 12.724g | 75% | |
| Vitamin C | 41.9mg | 0mg | 47% |
| Calories | 109kcal | 884kcal | 39% |
| Saturated fat | 7.541g | 34% | |
| Fiber | 7.8g | 0g | 31% |
| Vitamin B6 | 0.274mg | 0mg | 21% |
| Potassium | 568mg | 0mg | 17% |
| Copper | 0.155mg | 0mg | 17% |
| Manganese | 0.391mg | 0mg | 17% |
| Magnesium | 69mg | 0mg | 16% |
| Zinc | 1.62mg | 0mg | 15% |
| Calcium | 128mg | 0mg | 13% |
| Iron | 1.03mg | 0mg | 13% |
| Phosphorus | 80mg | 0mg | 11% |
| Vitamin B1 | 0.131mg | 0mg | 11% |
| Protein | 4.8g | 0g | 10% |
| Vitamin B2 | 0.114mg | 0mg | 9% |
| Carbs | 23.54g | 0g | 8% |
| Vitamin K | 7.1µg | 6% | |
| Omega-3 (ALA) | 0.096g | 6% | |
| Vitamin B3 | 0.743mg | 0mg | 5% |
| Folate | 18µg | 0µg | 5% |
| Vitamin B5 | 0.203mg | 0mg | 4% |
| Sodium | 17mg | 0mg | 1% |
| Protein per 100 calories | 4.4g | 0g | N/A |
| Calories per 10 g protein | 227kcal | N/A | |
| Weight per 100 calories | 92g | 11g | N/A |
| Unsaturated / Saturated Fat ratio | 12 | N/A | |
| Net carbs | 15.74g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0g | 0.096g | N/A |
| Choline | 0.2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more FatsFats | +15773% |
