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  6. Watermelon vs. Blackberry juice

Watermelon vs. Blackberry juice — In-Depth Nutrition Comparison

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How are watermelon and blackberry juice different?

  • Blackberry juice has more vitamin K, copper, and vitamin E than watermelon.
  • Daily need coverage for vitamin K for blackberry juice is 13% higher.

Watermelon, raw and Blackberry juice, canned are the varieties used in this article.

Infographic

Watermelon vs Blackberry juice infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +20.5%
Contains more IronIron +100%
Contains more CopperCopper +171.4%
Contains more ZincZinc +310%
~equal in Phosphorus ~12mg
~equal in Sodium ~1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 9.3% 1% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 38% 0% 2% 18% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more Vitamin CVitamin C +39.5%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin B3Vitamin B3 +150.6%
Contains more Vitamin KVitamin K +15100%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Watermelon Blackberry juice DV% diff.
Vitamin K 0.1µg 15.2µg 13%
Copper 0.042mg 0.114mg 8%
Vitamin E 0.05mg 0.9mg 6%
Vitamin C 8.1mg 11.3mg 4%
Vitamin B5 0.221mg 4%
Fructose 3.36g 4%
Magnesium 10mg 21mg 3%
Iron 0.24mg 0.48mg 3%
Zinc 0.1mg 0.41mg 3%
Vitamin A 28µg 6µg 2%
Manganese 0.038mg 2%
Vitamin B3 0.178mg 0.446mg 2%
Vitamin B6 0.045mg 0.021mg 2%
Folate 3µg 10µg 2%
Polyunsaturated fat 0.05g 0.344g 2%
Protein 0.61g 0.3g 1%
Fats 0.15g 0.6g 1%
Calcium 7mg 12mg 1%
Potassium 112mg 135mg 1%
Fiber 0.4g 0.1g 1%
Vitamin B1 0.033mg 0.02mg 1%
Calories 30kcal 38kcal 0%
Protein per 100 calories 2g 0.79g N/A
Calories per 10 g protein 492kcal 1267kcal N/A
Weight per 100 calories 333g 263g N/A
Net carbs 7.15g 7.7g N/A
Carbs 7.55g 7.8g 0%
Sugar 6.2g 7.7g N/A
Phosphorus 11mg 12mg 0%
Sodium 1mg 1mg 0%
Selenium 0.4µg 0.3µg 0%
Vitamin B2 0.021mg 0.018mg 0%
Choline 4.1mg 6.6mg 0%
Saturated fat 0.016g 0.018g 0%
Monounsaturated fat 0.037g 0.058g 0%
Tryptophan 0.007mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
Contains more ProteinProtein +103.3%
Contains more FatsFats +300%
~equal in Carbs ~7.8g
~equal in Water ~90.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
4% 14% 82%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
Contains less Sat. FatSaturated fat -11.1%
Contains more Mono. FatMonounsaturated fat +56.8%
Contains more Poly. FatPolyunsaturated fat +588%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.