Watermelon vs. Tortilla chips — In-Depth Nutrition Comparison
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Important differences between watermelon and tortilla chips
- Watermelon has less phosphorus, vitamin E, fiber, magnesium, vitamin K, iron, manganese, and vitamin B12.
- Tortilla chips' daily need coverage for phosphorus is 31% more.
- Watermelon is lower in saturated fat.
The food varieties used in the comparison are Watermelon, raw and Snacks, tortilla chips, plain, white corn, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +740% |
| Contains more CalciumCalcium | +1414.3% |
| Contains more PotassiumPotassium | +62.5% |
| Contains more IronIron | +533.3% |
| Contains more CopperCopper | +131% |
| Contains more ZincZinc | +1280% |
| Contains more PhosphorusPhosphorus | +1945.5% |
| Contains more ManganeseManganese | +921.1% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6960% |
| Contains more Vitamin B1Vitamin B1 | +324.2% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +370.8% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +297.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +20800% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.05g | 10.769g | 71% |
| Fats | 0.15g | 20.68g | 32% |
| Phosphorus | 11mg | 225mg | 31% |
| Starch | 0g | 62.53g | 26% |
| Vitamin E | 0.05mg | 3.53mg | 23% |
| Calories | 30kcal | 472kcal | 22% |
| Carbs | 7.55g | 67.78g | 20% |
| Fiber | 0.4g | 5.4g | 20% |
| Magnesium | 10mg | 84mg | 18% |
| Vitamin K | 0.1µg | 20.9µg | 17% |
| Iron | 0.24mg | 1.52mg | 16% |
| Manganese | 0.038mg | 0.388mg | 15% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Sodium | 1mg | 328mg | 14% |
| Monounsaturated fat | 0.037g | 5.664g | 14% |
| Protein | 0.61g | 7.1g | 13% |
| Saturated fat | 0.016g | 2.811g | 13% |
| Zinc | 0.1mg | 1.38mg | 12% |
| Calcium | 7mg | 106mg | 10% |
| Vitamin B6 | 0.045mg | 0.179mg | 10% |
| Vitamin C | 8.1mg | 0mg | 9% |
| Vitamin B1 | 0.033mg | 0.14mg | 9% |
| Selenium | 0.4µg | 4.4µg | 7% |
| Copper | 0.042mg | 0.097mg | 6% |
| Vitamin B2 | 0.021mg | 0.07mg | 4% |
| Vitamin B3 | 0.178mg | 0.838mg | 4% |
| Fructose | 3.36g | 0g | 4% |
| Vitamin A | 28µg | 0µg | 3% |
| Choline | 4.1mg | 19.4mg | 3% |
| Potassium | 112mg | 182mg | 2% |
| Vitamin B5 | 0.221mg | 0.297mg | 2% |
| Folate | 3µg | 12µg | 2% |
| Protein per 100 calories | 2g | 1.5g | N/A |
| Calories per 10 g protein | 492kcal | 665kcal | N/A |
| Weight per 100 calories | 333g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 5.4 | 5.8 | N/A |
| Net carbs | 7.15g | 62.38g | N/A |
| Sugar | 6.2g | 0.78g | N/A |
| Trans fat | 0g | 0.812g | N/A |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.018mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.006mg | 0% | |
| Omega-3 - ALA | 0.23g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 9.695g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
| Contains more WaterWater | +3364% |
| Contains more ProteinProtein | +1063.9% |
| Contains more FatsFats | +13686.7% |
| Contains more CarbsCarbs | +797.7% |
| Contains more OtherOther | +650% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +15208.1% |
| Contains more Poly. FatPolyunsaturated fat | +21438% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +55.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
