Khorasan wheat vs. Teff — In-Depth Nutrition Comparison
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Significant differences between khorasan wheat and teff
- Khorasan wheat has more selenium, vitamin B3, vitamin B1, and fiber; however, teff is richer in manganese, iron, copper, vitamin B6, calcium, and magnesium.
- Teff covers your daily manganese needs 283% more than khorasan wheat.
- Teff has 19 times less selenium than khorasan wheat. Khorasan wheat has 81.5µg of selenium, while teff has 4.4µg.
Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Teff, uncooked.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -58.3% |
| Contains more SeleniumSelenium | +1752.3% |
| Contains more MagnesiumMagnesium | +41.5% |
| Contains more CalciumCalcium | +718.2% |
| Contains more IronIron | +102.4% |
| Contains more CopperCopper | +60.1% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains more ManganeseManganese | +237.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +662.5% |
| Contains more Vitamin B1Vitamin B1 | +45.1% |
| Contains more Vitamin B3Vitamin B3 | +89.6% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B6Vitamin B6 | +86.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.735mg | 9.24mg | 283% |
| Selenium | 81.5µg | 4.4µg | 140% |
| Iron | 3.77mg | 7.63mg | 48% |
| Copper | 0.506mg | 0.81mg | 34% |
| Vitamin B3 | 6.375mg | 3.363mg | 19% |
| Vitamin B6 | 0.259mg | 0.482mg | 17% |
| Calcium | 22mg | 180mg | 16% |
| Vitamin B1 | 0.566mg | 0.39mg | 15% |
| Magnesium | 130mg | 184mg | 13% |
| Fiber | 11.1g | 8g | 12% |
| Phosphorus | 364mg | 429mg | 9% |
| Starch | 52.41g | 36.56g | 7% |
| Vitamin B2 | 0.184mg | 0.27mg | 7% |
| Omega-3 (ALA) | 0.048g | 0.135g | 5% |
| Vitamin E | 0.61mg | 0.08mg | 4% |
| Polyunsaturated fat | 0.621g | 1.071g | 3% |
| Calories | 337kcal | 367kcal | 2% |
| Protein | 14.54g | 13.3g | 2% |
| Choline | 25.8mg | 13.1mg | 2% |
| Carbs | 70.58g | 73.13g | 1% |
| Potassium | 403mg | 427mg | 1% |
| Saturated fat | 0.196g | 0.449g | 1% |
| Monounsaturated fat | 0.213g | 0.589g | 1% |
| Protein per 100 calories | 4.3g | 3.6g | N/A |
| Calories per 10 g protein | 232kcal | 276kcal | N/A |
| Weight per 100 calories | 30g | 27g | N/A |
| Fats | 2.13g | 2.38g | 0% |
| Unsaturated / Saturated Fat ratio | 4.3 | 3.7 | N/A |
| Net carbs | 59.48g | 65.13g | N/A |
| Sugar | 7.84g | 1.84g | N/A |
| Zinc | 3.68mg | 3.63mg | 0% |
| Sodium | 5mg | 12mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.949mg | 0.942mg | 0% |
| Vitamin K | 1.8µg | 1.9µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.13mg | 0.139mg | 0% |
| Threonine | 0.442mg | 0.51mg | 0% |
| Isoleucine | 0.566mg | 0.501mg | 0% |
| Leucine | 1.112mg | 1.068mg | 0% |
| Lysine | 0.416mg | 0.376mg | 0% |
| Methionine | 0.251mg | 0.428mg | 0% |
| Phenylalanine | 0.772mg | 0.698mg | 0% |
| Valine | 0.687mg | 0.686mg | 0% |
| Histidine | 0.379mg | 0.301mg | 0% |
| Fructose | 0.11g | 0.47g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more WaterWater | +25.5% |
| Contains more FatsFats | +11.7% |
~equal in
Protein
~13.3g
~equal in
Carbs
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains less Sat. FatSaturated fat | -56.3% |
| Contains more Mono. FatMonounsaturated fat | +176.5% |
| Contains more Poly. FatPolyunsaturated fat | +72.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more StarchStarch | +43.4% |
| Contains more MaltoseMaltose | +65500% |
| Contains more SucroseSucrose | +12.7% |
| Contains more GlucoseGlucose | +17.7% |
| Contains more FructoseFructose | +327.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g