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  6. Wheat flour, whole-grain vs. Tagliatelle

Wheat flour, whole-grain vs. Tagliatelle — In-Depth Nutrition Comparison

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Summary of differences between wheat flour, whole-grain and tagliatelle

  • Wheat flour, whole-grain has more manganese, phosphorus, vitamin B6, magnesium, and copper, while tagliatelle has more folate, vitamin B2, vitamin B1, and vitamin B12.
  • Wheat flour, whole-grain covers your daily need for manganese 153% more than tagliatelle.
  • Wheat flour, whole-grain contains 4 times more vitamin B6 than tagliatelle. While wheat flour, whole-grain contains 0.407mg of vitamin B6, tagliatelle contains only 0.093mg.

These are the specific foods used in this comparison Wheat flour, whole-grain and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Wheat flour, whole-grain vs Tagliatelle infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 98% 10% 32% 135% 137% 71% 153% 0.26% 530% 337%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +197.8%
Contains more CalciumCalcium +126.7%
Contains more PotassiumPotassium +102.8%
Contains more CopperCopper +79.8%
Contains more ZincZinc +113.1%
Contains more PhosphorusPhosphorus +119%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +643.5%
Contains more SeleniumSelenium +∞%
~equal in Iron ~3.35mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 14% 126% 38% 93% 36% 94% 0% 4.8% 33%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.7% 0% 176% 101% 63% 32% 21% 39% 0% 132%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +48%
Contains more Vitamin B5Vitamin B5 +12.7%
Contains more Vitamin B6Vitamin B6 +337.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +40.4%
Contains more Vitamin B2Vitamin B2 +166.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wheat flour, whole-grain Tagliatelle DV% diff.
Manganese 4.067mg 0.547mg 153%
Selenium 61.8µg 112%
Fiber 10.7g 43%
Folate 44µg 176µg 33%
Phosphorus 357mg 163mg 28%
Cholesterol 0mg 73mg 24%
Starch 57.77g 24%
Vitamin B6 0.407mg 0.093mg 24%
Magnesium 137mg 46mg 22%
Vitamin B2 0.165mg 0.439mg 21%
Copper 0.41mg 0.228mg 20%
Vitamin B1 0.502mg 0.705mg 17%
Zinc 2.6mg 1.22mg 13%
Vitamin B12 0µg 0.31µg 13%
Vitamin B3 4.957mg 3.35mg 10%
Carbs 71.97g 54.73g 6%
Choline 31.2mg 6%
Potassium 363mg 179mg 5%
Vitamin E 0.71mg 5%
Protein 13.21g 11.31g 4%
Calories 340kcal 288kcal 3%
Iron 3.6mg 3.35mg 3%
Calcium 34mg 15mg 2%
Vitamin A 0µg 14µg 2%
Vitamin K 1.9µg 2%
Polyunsaturated fat 1.167g 0.942g 2%
Sodium 2mg 26mg 1%
Vitamin B5 0.603mg 0.535mg 1%
Protein per 100 calories 3.9g 3.9g N/A
Calories per 10 g protein 257kcal 255kcal N/A
Weight per 100 calories 29g 35g N/A
Fats 2.5g 2.3g 0%
Unsaturated / Saturated Fat ratio 3.4 3.7 N/A
Net carbs 61.27g 54.73g N/A
Sugar 0.41g N/A
Saturated fat 0.43g 0.328g 0%
Monounsaturated fat 0.283g 0.271g 0%
Tryptophan 0.174mg 0.143mg 0%
Threonine 0.367mg 0.295mg 0%
Isoleucine 0.443mg 0.431mg 0%
Leucine 0.898mg 0.763mg 0%
Lysine 0.359mg 0.214mg 0%
Methionine 0.228mg 0.174mg 0%
Phenylalanine 0.682mg 0.542mg 0%
Valine 0.564mg 0.476mg 0%
Histidine 0.357mg 0.226mg 0%
Fructose 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 72% 11%
Protein: 13.21 g
Fats: 2.5 g
Carbs: 71.97 g
Water: 10.74 g
Other: 1.58 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +16.8%
Contains more CarbsCarbs +31.5%
Contains more WaterWater +188.6%
~equal in Fats ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 15% 62%
Saturated fat: Sat. Fat 0.43 g
Monounsaturated fat: Mono. Fat 0.283 g
Polyunsaturated fat: Poly. Fat 1.167 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Poly. FatPolyunsaturated fat +23.9%
Contains less Sat. FatSaturated fat -23.7%
~equal in Monounsaturated fat ~0.271g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat flour, whole-grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168893/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.