Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wild rice raw
  5. Compare
  6. Wild rice raw vs. Turkey meat

Wild rice raw vs. Turkey meat — In-Depth Nutrition Comparison

Compare

The main differences between wild rice raw and turkey meat

  • Wild rice raw is richer in manganese, copper, magnesium, zinc, phosphorus, and carbs, yet turkey meat is richer in selenium, vitamin B12, and protein.
  • Daily need coverage for manganese for wild rice raw is 57% higher.
  • Wild rice raw contains 1248 times more carbs than turkey meat. Wild rice raw contains 74.9g of carbs, while turkey meat contains 0.06g.
  • Turkey meat has a lower glycemic index than wild rice raw.

Food types used in this article are Wild rice, raw and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Wild rice raw vs Turkey meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +490%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +78.7%
Contains more IronIron +79.8%
Contains more CopperCopper +463.4%
Contains more ZincZinc +140.3%
Contains more PhosphorusPhosphorus +94.2%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +9392.9%
Contains more SeleniumSelenium +964.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 16% 29% 60% 126% 64% 90% 0% 4.8% 71%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 4% 1.4% 11% 65% 179% 57% 142% 128% 0% 6.8%
Contains more Vitamin EVitamin E +1071.4%
Contains more Vitamin B1Vitamin B1 +155.6%
Contains more Vitamin B5Vitamin B5 +13.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +955.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B3Vitamin B3 +42.2%
Contains more Vitamin B6Vitamin B6 +57.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.281mg

All nutrients comparison - raw data values

Nutrient Wild rice raw Turkey meat DV% diff.
Manganese 1.329mg 0.014mg 57%
Selenium 2.8µg 29.8µg 49%
Copper 0.524mg 0.093mg 48%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Magnesium 177mg 30mg 35%
Zinc 5.96mg 2.48mg 32%
Phosphorus 433mg 223mg 30%
Protein 14.73g 28.55g 28%
Carbs 74.9g 0.06g 25%
Fiber 6.2g 0g 25%
Folate 95µg 9µg 22%
Vitamin B3 6.733mg 9.573mg 18%
Vitamin B6 0.391mg 0.616mg 17%
Iron 1.96mg 1.09mg 11%
Omega-6 (Linoleic acid) 1.841g 11%
Fats 1.08g 7.39g 10%
Choline 35mg 87.4mg 10%
Polyunsaturated fat 0.676g 2.119g 10%
Saturated fat 0.156g 2.155g 9%
Calories 357kcal 189kcal 8%
Omega-3 (ALA) 0.105g 7%
Potassium 427mg 239mg 6%
Vitamin B1 0.115mg 0.045mg 6%
Monounsaturated fat 0.159g 2.647g 6%
Vitamin E 0.82mg 0.07mg 5%
Sodium 7mg 103mg 4%
Vitamin B5 1.074mg 0.948mg 3%
Vitamin D* 0 IU 15 IU 2%
Vitamin D 0µg 0.4µg 2%
Vitamin K 1.9µg 0µg 2%
Calcium 21mg 14mg 1%
Vitamin A 1µg 12µg 1%
Vitamin B2 0.262mg 0.281mg 1%
Protein per 100 calories 4.1g 15g N/A
Calories per 10 g protein 242kcal 66kcal N/A
Weight per 100 calories 28g 53g N/A
Unsaturated / Saturated Fat ratio 5.4 2.2 N/A
Net carbs 68.7g 0.06g N/A
Sugar 2.5g 0g N/A
Trans fat 0.101g N/A
Tryptophan 0.179mg 0.291mg 0%
Threonine 0.469mg 1.004mg 0%
Isoleucine 0.618mg 0.796mg 0%
Leucine 1.018mg 1.925mg 0%
Lysine 0.629mg 2.282mg 0%
Methionine 0.438mg 0.724mg 0%
Phenylalanine 0.721mg 0.903mg 0%
Valine 0.858mg 0.902mg 0%
Histidine 0.384mg 0.749mg 0%
Omega-3 (EPA) 0g 0.008g N/A
Omega-3 (DHA) 0g 0.005g N/A
Omega-3 (DPA) 0g 0.008g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.003g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.01g N/A
Omega-6 (Eicosadienoic acid) 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +124733.3%
Contains more ProteinProtein +93.8%
Contains more FatsFats +584.3%
Contains more WaterWater +718.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +1564.8%
Contains more Poly. FatPolyunsaturated fat +213.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.