Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Winged bean
  5. Compare
  6. Winged bean vs. Hummus

Winged bean vs. Hummus — In-Depth Nutrition Comparison

Compare

What are the differences between winged bean and hummus?

  • Winged bean is higher in copper, vitamin B1, and potassium; however, hummus is richer in phosphorus, folate, fats, magnesium, manganese, and vitamin B6.
  • Winged bean's daily need coverage for copper is 95% more.
  • Hummus contains 3 times less potassium than winged bean. Winged bean contains 586mg of potassium, while hummus contains 228mg.
  • Winged bean has less sodium.
  • Hummus has a lower glycemic index (6) than winged bean (32).

We used Winged bean tuber, raw and Hummus, commercial types in this article.

Infographic

Winged bean vs Hummus infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Hummus
Hummus
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more PotassiumPotassium +157%
Contains more CopperCopper +163%
Contains less SodiumSodium -90.8%
Contains more MagnesiumMagnesium +195.8%
Contains more CalciumCalcium +26.7%
Contains more IronIron +22%
Contains more ZincZinc +31.7%
Contains more PhosphorusPhosphorus +291.1%
Contains more ManganeseManganese +45.3%
Contains more SeleniumSelenium +271.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14%
Hummus
Hummus
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62%
Contains more Vitamin B1Vitamin B1 +110.6%
Contains more Vitamin B2Vitamin B2 +132.8%
Contains more Vitamin B3Vitamin B3 +181.8%
Contains more Vitamin B5Vitamin B5 +13.8%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more FolateFolate +336.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Winged bean Hummus DV% diff.
Copper 1.386mg 0.527mg 95%
Fiber 6g 24%
Polyunsaturated fat 0.174g 3.613g 23%
Phosphorus 45mg 176mg 19%
Vitamin B1 0.379mg 0.18mg 17%
Folate 19µg 83µg 16%
Sodium 35mg 379mg 15%
Fats 0.9g 9.6g 13%
Magnesium 24mg 71mg 11%
Potassium 586mg 228mg 11%
Manganese 0.532mg 0.773mg 10%
Vitamin B6 0.075mg 0.2mg 10%
Monounsaturated fat 0.234g 4.039g 10%
Protein 11.6g 7.9g 7%
Vitamin B2 0.149mg 0.064mg 7%
Vitamin B3 1.64mg 0.582mg 7%
Iron 2mg 2.44mg 6%
Saturated fat 0.222g 1.437g 6%
Carbs 28.1g 14.29g 5%
Zinc 1.39mg 1.83mg 4%
Selenium 0.7µg 2.6µg 3%
Calories 148kcal 166kcal 1%
Calcium 30mg 38mg 1%
Protein per 100 calories 7.8g 4.8g N/A
Calories per 10 g protein 128kcal 210kcal N/A
Weight per 100 calories 68g 60g N/A
Unsaturated / Saturated Fat ratio 1.8 5.3 N/A
Net carbs 28.1g 8.29g N/A
Vitamin B5 0.116mg 0.132mg 0%
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Hummus
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +46.8%
Contains more CarbsCarbs +96.6%
Contains more FatsFats +966.7%
Contains more WaterWater +16%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains less Sat. FatSaturated fat -84.6%
Contains more Mono. FatMonounsaturated fat +1626.1%
Contains more Poly. FatPolyunsaturated fat +1976.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.