Winged bean vs. Shiitake — In-Depth Nutrition Comparison
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What are the differences between winged bean and shiitake?
- Winged bean is higher in copper, vitamin B1, protein, iron, and manganese; however, shiitake is richer in vitamin B5, vitamin B6, vitamin B3, phosphorus, and selenium.
- Winged bean's daily need coverage for copper is 138% more.
- Shiitake contains 25 times less vitamin B1 than winged bean. Winged bean contains 0.379mg of vitamin B1, while shiitake contains 0.015mg.
We used Winged bean tuber, raw and Mushrooms, shiitake, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +92.8% |
| Contains more IronIron | +387.8% |
| Contains more CopperCopper | +876.1% |
| Contains more ZincZinc | +35% |
| Contains more ManganeseManganese | +131.3% |
| Contains more PhosphorusPhosphorus | +148.9% |
| Contains less SodiumSodium | -74.3% |
| Contains more SeleniumSelenium | +714.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +2426.7% |
| Contains more FolateFolate | +46.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more Vitamin B3Vitamin B3 | +136.4% |
| Contains more Vitamin B5Vitamin B5 | +1193.1% |
| Contains more Vitamin B6Vitamin B6 | +290.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.142mg | 138% |
| Vitamin B1 | 0.379mg | 0.015mg | 30% |
| Vitamin B5 | 0.116mg | 1.5mg | 28% |
| Iron | 2mg | 0.41mg | 20% |
| Protein | 11.6g | 2.24g | 19% |
| Vitamin B6 | 0.075mg | 0.293mg | 17% |
| Vitamin B3 | 1.64mg | 3.877mg | 14% |
| Manganese | 0.532mg | 0.23mg | 13% |
| Fiber | 2.5g | 10% | |
| Phosphorus | 45mg | 112mg | 10% |
| Selenium | 0.7µg | 5.7µg | 9% |
| Potassium | 586mg | 304mg | 8% |
| Carbs | 28.1g | 6.79g | 7% |
| Calories | 148kcal | 34kcal | 6% |
| Vitamin B2 | 0.149mg | 0.217mg | 5% |
| Calcium | 30mg | 2mg | 3% |
| Zinc | 1.39mg | 1.03mg | 3% |
| Vitamin D* | 0 IU | 18 IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Folate | 19µg | 13µg | 2% |
| Fats | 0.9g | 0.49g | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Sodium | 35mg | 9mg | 1% |
| Saturated fat | 0.222g | 1% | |
| Monounsaturated fat | 0.234g | 1% | |
| Polyunsaturated fat | 0.174g | 1% | |
| Protein per 100 calories | 7.8g | 6.6g | N/A |
| Calories per 10 g protein | 128kcal | 152kcal | N/A |
| Weight per 100 calories | 68g | 294g | N/A |
| Net carbs | 28.1g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.252mg | 0.011mg | 0% |
| Threonine | 0.451mg | 0.134mg | 0% |
| Isoleucine | 0.425mg | 0.111mg | 0% |
| Leucine | 0.64mg | 0.189mg | 0% |
| Lysine | 0.592mg | 0.134mg | 0% |
| Methionine | 0.143mg | 0.033mg | 0% |
| Phenylalanine | 0.451mg | 0.111mg | 0% |
| Valine | 0.599mg | 0.145mg | 0% |
| Histidine | 0.241mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +417.9% |
| Contains more FatsFats | +83.7% |
| Contains more CarbsCarbs | +313.8% |
| Contains more WaterWater | +56.3% |