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  6. WORTHINGTON Low Fat Veja-Links, canned, unprepared vs. Pork Meat

WORTHINGTON Low Fat Veja-Links, canned, unprepared vs. Pork Meat — In-Depth Nutrition Comparison

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What are the main differences between wORTHINGTON Low Fat Veja-Links, canned, unprepared and pork Meat?

  • WORTHINGTON Low Fat Veja-Links, canned, unprepared is richer in vitamin B12 and iron, yet pork Meat is richer in vitamin B1, phosphorus, vitamin B6, protein, zinc, and potassium.
  • WORTHINGTON Low Fat Veja-Links, canned, unprepared's daily need coverage for vitamin B12 is 139% higher.
  • WORTHINGTON Low Fat Veja-Links, canned, unprepared has 11 times more sodium than pork Meat. WORTHINGTON Low Fat Veja-Links, canned, unprepared has 612mg of sodium, while pork Meat has 57mg.

We used WORTHINGTON Low Fat Veja-Links, canned, unprepared and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.

Infographic

WORTHINGTON Low Fat Veja-Links, canned, unprepared vs Pork Meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 6% 6.3% 131% 0% 16% 32% 80% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +233.3%
Contains more IronIron +204.3%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +493%
Contains more CopperCopper +∞%
Contains more ZincZinc +303.3%
Contains more PhosphorusPhosphorus +260.8%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 75% 69% 122% 0% 92% 488% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 1.6% 238% 89% 139% 61% 171% 71% 0% 0%
Contains more Vitamin B12Vitamin B12 +584.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B2Vitamin B2 +29%
Contains more Vitamin B3Vitamin B3 +14.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +84.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient WORTHINGTON Low Fat Veja-Links, canned, unprepared Pork Meat DV% diff.
Vitamin B12 3.9µg 0.57µg 139%
Selenium 38.2µg 69%
Vitamin B1 0.3mg 0.95mg 54%
Iron 3.5mg 1.15mg 29%
Phosphorus 74mg 267mg 28%
Vitamin B6 0.4mg 0.739mg 26%
Cholesterol 2mg 73mg 24%
Sodium 612mg 57mg 24%
Protein 15.8g 26.17g 21%
Vitamin B5 1.012mg 20%
Zinc 0.6mg 2.42mg 17%
Choline 88.9mg 16%
Polyunsaturated fat 2.6g 0.506g 14%
Copper 0.111mg 12%
Potassium 71mg 421mg 10%
Magnesium 29mg 7%
Vitamin B2 0.3mg 0.387mg 7%
Vitamin B3 6.5mg 7.432mg 6%
Fiber 1.2g 0g 5%
Fats 4.8g 3.51g 2%
Saturated fat 0.7g 1.198g 2%
Omega-6 (Linoleic acid) 0.411g 2%
Calories 123kcal 143kcal 1%
Carbs 4.3g 0g 1%
Vitamin D* 10 IU 1%
Vitamin D 0.2µg 1%
Calcium 20mg 6mg 1%
Vitamin E 0.08mg 1%
Manganese 0.013mg 1%
Monounsaturated fat 1.1g 1.334g 1%
Omega-3 (ALA) 0.013g 1%
Protein per 100 calories 13g 18g N/A
Calories per 10 g protein 78kcal 55kcal N/A
Weight per 100 calories 81g 70g N/A
Unsaturated / Saturated Fat ratio 5.3 1.5 N/A
Net carbs 3.1g 0g N/A
Sugar 0.7g 0g N/A
Trans fat 0g 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-6 (Eicosadienoic acid) 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 5% 4% 73% 2%
Protein: 15.8 g
Fats: 4.8 g
Carbs: 4.3 g
Water: 73 g
Other: 2.1 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +36.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +65.6%
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 25% 59%
Saturated fat: Sat. Fat 0.7 g
Monounsaturated fat: Mono. Fat 1.1 g
Polyunsaturated fat: Poly. Fat 2.6 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -41.6%
Contains more Poly. FatPolyunsaturated fat +413.8%
Contains more Mono. FatMonounsaturated fat +21.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.