Yautia vs. Wax gourd — In-Depth Nutrition Comparison

Compare

A recap on the differences between yautia and wax gourd

Yautia has more copper, potassium, vitamin B6, iron, manganese, and vitamin B1; however, wax gourd is higher in vitamin C.
Yautia covers your daily copper needs 26% more than wax gourd.
Wax gourd contains 120 times less potassium than yautia. Yautia contains 598mg of potassium, while wax gourd contains 5mg.

Food varieties used in this article are Yautia (tannier), raw and Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yautia

Wax gourd

Contains more MagnesiumMagnesium	+140%
Contains more PotassiumPotassium	+11860%
Contains more IronIron	+157.9%
Contains more CopperCopper	+1068.2%
Contains more PhosphorusPhosphorus	+200%
Contains less SodiumSodium	-80.4%
Contains more ManganeseManganese	+232.1%
Contains more SeleniumSelenium	+250%

Contains more CalciumCalcium	+100%
Contains more ZincZinc	+18%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yautia

Wax gourd

Contains more Vitamin B1Vitamin B1	+185.3%
Contains more Vitamin B2Vitamin B2	+3900%
Contains more Vitamin B3Vitamin B3	+73.7%
Contains more Vitamin B5Vitamin B5	+72.7%
Contains more Vitamin B6Vitamin B6	+640.6%
Contains more FolateFolate	+325%

Contains more Vitamin CVitamin C

+101.9%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.257mg	0.022mg	26%
Potassium	598mg	5mg	17%
Vitamin B6	0.237mg	0.032mg	16%
Iron	0.98mg	0.38mg	8%
Carbs	23.63g	3.04g	7%
Vitamin C	5.2mg	10.5mg	6%
Manganese	0.186mg	0.056mg	6%
Phosphorus	51mg	17mg	5%
Vitamin B1	0.097mg	0.034mg	5%
Calories	98kcal	14kcal	4%
Sodium	21mg	107mg	4%
Magnesium	24mg	10mg	3%
Vitamin B2	0.04mg	0.001mg	3%
Folate	17µg	4µg	3%
Protein	1.46g	0.4g	2%
Fiber	1.5g	1g	2%
Vitamin B3	0.667mg	0.384mg	2%
Vitamin B5	0.209mg	0.121mg	2%
Vitamin K		2.8µg	2%
Calcium	9mg	18mg	1%
Zinc	0.5mg	0.59mg	1%
Vitamin E		0.08mg	1%
Selenium	0.7µg	0.2µg	1%
Choline		4.9mg	1%
Polyunsaturated fat		0.088g	1%
Protein per 100 calories	1.5g	2.9g	N/A
Calories per 10 g protein	671kcal	350kcal	N/A
Weight per 100 calories	102g	714g	N/A
Fats	0.4g	0.2g	0%
Net carbs	22.13g	2.04g	N/A
Sugar		1.18g	N/A
Saturated fat	0.082g	0.016g	0%
Monounsaturated fat		0.037g	0%
Tryptophan		0.002mg	0%
Lysine		0.009mg	0%
Methionine		0.003mg	0%