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  6. Yellow beans vs. Green bean raw

Yellow beans vs. Green bean raw — In-Depth Nutrition Comparison

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Significant differences between yellow beans and green bean raw

  • Yellow beans have more fiber, phosphorus, iron, copper, folate, magnesium, and manganese; however, green bean raw is richer in vitamin K, vitamin A, and vitamin C.
  • Green bean raw covers your daily vitamin K needs 33% more than yellow beans.
  • Green bean raw has 5 times less phosphorus than yellow beans. Yellow beans have 183mg of phosphorus, while green bean raw has 38mg.

Specific food types used in this comparison are Beans, yellow, mature seeds, cooked, boiled, without salt and Beans, snap, green, raw.

Infographic

Yellow beans vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +196%
Contains more CalciumCalcium +67.6%
Contains more PotassiumPotassium +54%
Contains more IronIron +140.8%
Contains more CopperCopper +169.6%
Contains more ZincZinc +341.7%
Contains more PhosphorusPhosphorus +381.6%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +110.6%
Contains more SeleniumSelenium +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 0% 19% 47% 24% 13% 14% 30% 0% 8.8% 61%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 41% 0% 12% 8.2% 21% 24% 14% 14% 33% 0% 108% 25%
Contains more Vitamin EVitamin E +129.3%
Contains more Vitamin B1Vitamin B1 +128%
Contains more FolateFolate +145.5%
Contains more Vitamin CVitamin C +577.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1128.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.104mg
~equal in Vitamin B3 ~0.734mg
~equal in Vitamin B5 ~0.225mg
~equal in Vitamin B6 ~0.141mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yellow beans Green bean raw DV% diff.
Vitamin K 3.5µg 43µg 33%
Fiber 10.4g 2.7g 31%
Phosphorus 183mg 38mg 21%
Iron 2.48mg 1.03mg 18%
Protein 9.16g 1.83g 15%
Copper 0.186mg 0.069mg 13%
Vitamin C 1.8mg 12.2mg 12%
Magnesium 74mg 25mg 12%
Folate 81µg 33µg 12%
Manganese 0.455mg 0.216mg 10%
Vitamin B1 0.187mg 0.082mg 9%
Zinc 1.06mg 0.24mg 7%
Calories 144kcal 31kcal 6%
Carbs 25.28g 6.97g 6%
Vitamin A 0µg 35µg 4%
Vitamin E 0.94mg 0.41mg 4%
Choline 35.2mg 15.3mg 4%
Calcium 62mg 37mg 3%
Potassium 325mg 211mg 3%
Polyunsaturated fat 0.466g 0.113g 2%
Fructose 1.39g 2%
Fats 1.08g 0.22g 1%
Selenium 1.3µg 0.6µg 1%
Vitamin B6 0.129mg 0.141mg 1%
Saturated fat 0.279g 0.05g 1%
Protein per 100 calories 6.4g 5.9g N/A
Calories per 10 g protein 157kcal 169kcal N/A
Weight per 100 calories 69g 323g N/A
Net carbs 14.88g 4.27g N/A
Sugar 0.34g 3.26g N/A
Starch 0.88g 0%
Sodium 5mg 6mg 0%
Vitamin B2 0.103mg 0.104mg 0%
Vitamin B3 0.708mg 0.734mg 0%
Vitamin B5 0.229mg 0.225mg 0%
Monounsaturated fat 0.094g 0.01g 0%
Tryptophan 0.108mg 0.019mg 0%
Threonine 0.386mg 0.079mg 0%
Isoleucine 0.405mg 0.066mg 0%
Leucine 0.732mg 0.112mg 0%
Lysine 0.629mg 0.088mg 0%
Methionine 0.138mg 0.022mg 0%
Phenylalanine 0.496mg 0.067mg 0%
Valine 0.479mg 0.09mg 0%
Histidine 0.255mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +400.5%
Contains more FatsFats +390.9%
Contains more CarbsCarbs +262.7%
Contains more OtherOther +127.3%
Contains more WaterWater +43.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.279 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +840%
Contains more Poly. FatPolyunsaturated fat +312.4%
Contains less Sat. FatSaturated fat -82.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.