Yellow cake vs. Focaccia — In-Depth Nutrition Comparison

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Summary of differences between yellow cake and focaccia

Yellow cake has more vitamin E, vitamin K, and fats, while focaccia has more vitamin B1, folate, selenium, vitamin B3, vitamin B2, and iron.
Focaccia covers your daily need for vitamin B1 36% more than yellow cake.
Yellow cake contains 7 times more saturated fat than focaccia. While yellow cake contains 5.793g of saturated fat, focaccia contains only 0.877g.

These are the specific foods used in this comparison Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Focaccia, Italian flatbread, plain.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Yellow cake

Focaccia

Contains more PotassiumPotassium	+64%
Contains more CopperCopper	+74.7%
Contains less SodiumSodium	-44.7%

Contains more IronIron	+55.7%
Contains more ZincZinc	+216.7%
Contains more ManganeseManganese	+64%
Contains more SeleniumSelenium	+169.5%

~equal in Magnesium ~20mg

~equal in Calcium ~35mg

~equal in Phosphorus ~128mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Yellow cake

Focaccia

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+216.9%
Contains more Vitamin KVitamin K	+340.4%

Contains more Vitamin B1Vitamin B1	+993%
Contains more Vitamin B2Vitamin B2	+223.7%
Contains more Vitamin B3Vitamin B3	+358.8%
Contains more Vitamin B5Vitamin B5	+290.9%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+527.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.043mg	0.47mg	36%
Omega-3 (ALA)	0.474g		30%
Folate	22µg	138µg	29%
Polyunsaturated fat	4.728g	0.994g	25%
Omega-6 (Linoleic acid)	3.999g		24%
Saturated fat	5.793g	0.877g	22%
Vitamin E	4.5mg	1.42mg	21%
Selenium	5.9µg	15.9µg	18%
Vitamin B3	0.8mg	3.67mg	18%
Vitamin B2	0.093mg	0.301mg	16%
Vitamin K	25.1µg	5.7µg	16%
Fats	17.75g	7.89g	15%
Iron	2.03mg	3.16mg	14%
Protein	3.16g	8.77g	11%
Sodium	310mg	561mg	11%
Vitamin B5	0.165mg	0.645mg	10%
Vitamin B6	0mg	0.113mg	9%
Copper	0.159mg	0.091mg	8%
Zinc	0.42mg	1.33mg	8%
Calories	379kcal	249kcal	7%
Carbs	55.36g	35.82g	7%
Manganese	0.222mg	0.364mg	6%
Cholesterol	16mg	0mg	5%
Starch	8.55g		4%
Monounsaturated fat	7.214g	5.67g	4%
Choline	17.4mg	2.9mg	3%
Potassium	187mg	114mg	2%
Vitamin D*	6 IU	0 IU	1%
Vitamin D	0.2µg	0µg	1%
Fiber	1.5g	1.8g	1%
Phosphorus	138mg	128mg	1%
Vitamin A	7µg	0µg	1%
Fructose	0.62g		1%
Protein per 100 calories	0.83g	3.5g	N/A
Calories per 10 g protein	1199kcal	284kcal	N/A
Weight per 100 calories	26g	40g	N/A
Unsaturated / Saturated Fat ratio	2.1	7.6	N/A
Net carbs	53.86g	34.02g	N/A
Magnesium	20mg	20mg	0%
Calcium	32mg	35mg	0%
Sugar	39.22g	1.75g	N/A
Trans fat	1.313g	0g	N/A
Omega-6 (Gamma-linolenic acid)	0.026g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.004g		N/A